18.4 km | 02:03:33 | 06:42/km日期: 2018-01-01 16:26 - 平均心率: 131 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 16'44" / 07'26" / 06'36" / 07'04" / 08'30" / 06'44" / 06'26" / 08'59" / 06'20" / 06'26" / 08'03" / 08'04" / 06'04" / 05'52" / 09'45" / 06'45" / 06'14" / 06'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'22") | 532 / 532 |
2 | | 05'57" (+00'02") | 19 / 551 |
3 | | 07'29" (+01'34") | 1000 / 1551 |
4 | | 06'55" (+01'00") | 1000 / 2551 |
5 | | 07'03" (+01'08") | 1000 / 3551 |
6 | | 06'28" (+00'33") | 1000 / 4551 |
7 | | 06'42" (+00'47") | 1000 / 5551 |
8 | | 06'43" (+00'48") | 1000 / 6551 |
9 | | 06'45" (+00'50") | 1000 / 7551 |
10 | | 06'12" (+00'17") | 1000 / 8551 |
11 | | 06'29" (+00'34") | 1000 / 9551 |
12 | | 06'22" (+00'27") | 1000 / 10551 |
13 | | 06'55" (+01'00") | 1000 / 11551 |
14 | | 06'02" (+00'07") | 1000 / 12551 |
15 | | 05'55" | 1000 / 13551 |
16 | | 06'36" (+00'41") | 1000 / 14551 |
17 | | 07'09" (+01'14") | 1000 / 15551 |
18 | | 06'33" (+00'38") | 1000 / 16551 |
19 | | 05'55" | 1000 / 17551 |
20 | | 07'50" (+01'55") | 853 / 18404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
145.57 km 母子鱷魚牌氣墊拖鞋 夾腳拖三代黃 累積 :
934.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'44" | 00:16'44" |
2 | 07'26" | 00:24'10" |
3 | 06'36" | 00:30'46" |
4 | 07'04" | 00:37'50" |
5 | 08'30" | 00:46'20" |
6 | 06'44" | 00:53'04" |
7 | 06'26" | 00:59'30" |
8 | 08'59" | 01:08'29" |
9 | 06'20" | 01:14'49" |
10 | 06'26" | 01:21'15" |
11 | 08'03" | 01:29'18" |
12 | 08'04" | 01:37'22" |
13 | 06'04" | 01:43'26" |
14 | 05'52" | 01:49'18" |
15 | 09'45" | 01:59'03" |
16 | 06'45" | 02:05'48" |
17 | 06'14" | 02:12'02" |
18 | 06'46" | 02:18'48" |
18.4 | 07'50" | 02:21'58" |