12.2 km | 01:13:18 | 06:01/km日期: 2018-01-01 16:25 - 平均心率: 174 - 卡路里: 574 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 69%
Pace: 06'19" / 05'52" / 05'49" / 05'59" / 06'00" / 06'00" / 05'58" / 06'02" / 06'08" / 05'53" / 09'28" / 06'03" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'04") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 05'59" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'11") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'59" (+00'11") | 1000 / 11000 |
12 | | 06'03" (+00'15") | 1000 / 12000 |
13 | | 06'36" (+00'48") | 183 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'49" | 00:18'00" |
4 | 05'59" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 06'00" | 00:35'59" |
7 | 05'58" | 00:41'57" |
8 | 06'02" | 00:47'59" |
9 | 06'08" | 00:54'07" |
10 | 05'53" | 01:00'00" |
11 | 09'28" | 01:09'28" |
12 | 06'03" | 01:15'31" |
12.2 | 06'31" | 01:16'43" |