8.7 km | 02:20:34 | 16:04/km日期: 2018-01-01 14:00 - 總爬升: 335 m - 卡路里: 383 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 66%
Pace: 18'06" / 21'30" / 13'18" / 20'26" / 16'35" / 13'51" / 14'27" / 12'59" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'06" (+05'07") | 1000 / 1000 |
2 | | 21'30" (+08'31") | 1000 / 2000 |
3 | | 13'18" (+00'19") | 1000 / 3000 |
4 | | 20'24" (+07'25") | 1000 / 4000 |
5 | | 16'35" (+03'36") | 1000 / 5000 |
6 | | 13'51" (+00'52") | 1000 / 6000 |
7 | | 14'25" (+01'26") | 1000 / 7000 |
8 | | 12'59" | 1000 / 8000 |
9 | | 12'33" | 745 / 8745 |
1月累積里程 : 63.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'06" | 00:18'06" |
2 | 21'30" | 00:39'36" |
3 | 13'18" | 00:52'54" |
4 | 20'26" | 01:13'20" |
5 | 16'35" | 01:29'55" |
6 | 13'51" | 01:43'46" |
7 | 14'27" | 01:58'13" |
8 | 12'59" | 02:11'12" |
8.7 | 12'33" | 02:20'34" |