詹鎮岳 2018/01/01 訓練日誌

詹鎮岳雲林
ID 34560

383 位追隨者

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詹鎮岳

全馬 | 05:17:25 | 07:31/km | 第65馬

2018 屏東元旦曙光歡樂馬拉

官方成績
日期	2018-01-01
成績	05:17:25
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30" (+00'34")

01:05'07" (+00'34")

10 km

(01:05'07")

00:32'37" (+00'41")

15 km

(01:37'03")

00:31'56"

01:04'33"

20 km

(02:09'40")

00:32'37" (+00'41")

25 km

(02:42'09")

00:32'29" (+00'33")

01:05'09" (+00'36")

30 km

(03:14'49")

00:32'40" (+00'44")

35 km

(03:49'43")

00:34'54" (+02'58")

01:12'00" (+07'27")

40 km

(04:26'49")

00:37'06" (+05'10")

Finish

(05:17:25)

日期: 2018-01-01 06:05 - 卡路里: 2298 Cal - 總步數: 46588 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'07" (+01'07")

1002 / 1002

169 / 82

06'24"

(13'33")

06'23" (+00'23")

1001 / 2004

177 / 88

06'11"

(19'44")

06'10" (+00'10")

1000 / 3004

178 / 90

06'23"

(26'07")

06'22" (+00'22")

1001 / 4005

177 / 88

06'23"

(32'30")

06'22" (+00'22")

1001 / 5007

177 / 88

展開計圈分析

06'17"

(38'47")

06'16" (+00'16")

1002 / 6009

177 / 89

07'48"

(46'35")

07'47" (+01'47")

1001 / 7011

136 / 93

06'08"

(52'43")

06'05" (+00'05")

1006 / 8017

177 / 92

06'13"

(58'56")

06'12" (+00'12")

1001 / 9019

176 / 91

06'38"

(01:05'34")

06'37" (+00'37")

1001 / 10020

167 / 90

06'02"

(01:11'36")

06'01" (+00'01")

1000 / 11020

177 / 93

06'02"

(01:17'38")

06'00"

1003 / 12024

175 / 94

07'16"

(01:24'54")

07'14" (+01'14")

1003 / 13027

137 / 100

06'24"

(01:31'18")

06'21" (+00'21")

1006 / 14034

178 / 88

06'19"

(01:37'37")

06'18" (+00'18")

1000 / 15035

177 / 89

06'31"

(01:44'08")

06'30" (+00'30")

1002 / 16037

175 / 87

07'13"

(01:51'21")

07'09" (+01'09")

1008 / 17046

154 / 90

06'20"

(01:57'41")

06'17" (+00'17")

1007 / 18053

179 / 88

06'12"

(02:03'53")

06'10" (+00'10")

1003 / 19056

180 / 89

06'42"

(02:10'35")

06'38" (+00'38")

1008 / 20064

162 / 92

06'34"

(02:17'09")

06'30" (+00'30")

1007 / 21072

178 / 85

06'11"

(02:23'20")

06'10" (+00'10")

1002 / 22074

181 / 89

07'15"

(02:30'35")

07'14" (+01'14")

1000 / 23075

150 / 91

06'18"

(02:36'53")

06'14" (+00'14")

1010 / 24086

178 / 89

06'30"

(02:43'23")

06'26" (+00'26")

1008 / 25094

168 / 91

06'15"

(02:49'38")

06'12" (+00'12")

1005 / 26100

175 / 91

06'17"

(02:55'55")

06'14" (+00'14")

1008 / 27108

179 / 89

06'57"

(03:02'52")

06'54" (+00'54")

1007 / 28115

155 / 93

06'22"

(03:09'14")

06'21" (+00'21")

1002 / 29117

177 / 88

07'36"

(03:16'50")

07'34" (+01'34")

1004 / 30122

142 / 92

06'56"

(03:23'46")

06'51" (+00'51")

1010 / 31132

171 / 84

06'21"

(03:30'07")

06'17" (+00'17")

1009 / 32142

173 / 91

07'44"

(03:37'51")

07'43" (+01'43")

1002 / 33144

127 / 101

06'38"

(03:44'29")

06'35" (+00'35")

1007 / 34151

178 / 85

09'00"

(03:53'29")

08'58" (+02'58")

1002 / 35154

90 / 122

06'49"

(04:00'18")

06'47" (+00'47")

1002 / 36156

170 / 86

06'31"

(04:06'49")

06'29" (+00'29")

1005 / 37162

180 / 85

08'14"

(04:15'03")

08'09" (+02'09")

1009 / 38171

125 / 97

06'37"

(04:21'40")

06'36" (+00'36")

1002 / 39173

178 / 84

08'01"

(04:29'41")

07'58" (+01'58")

1004 / 40177

151 / 82

06'36"

(04:36'17")

06'34" (+00'34")

1002 / 41180

178 / 85

07'38"

(04:43'55")

08'39" (+02'39")

882 / 42062

134 / 85

雲林

詹鎮岳

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雲林

詹鎮岳

留言

雲林

詹鎮岳

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雲林

詹鎮岳

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祝福
大家新春愉快.開心遇到宏品兄！

賽前宣言: 新年新希望

賽後評分: 明年還想參加
給 4 星

1月累積里程 : 302.81 km

MW Watch 上傳 | 7 years ago

:郭建宏, 美美和其他 100 人說推

留言

觀看另 47 則留言

王慈寬恭喜完賽~

2018-01-06 08:54 ·

Louis 鎮岳兄~2018開跑就是全馬，實在厲害!

2018-01-08 13:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'24"	00:13'33"
3	06'11"	00:19'44"
4	06'23"	00:26'07"
5	06'23"	00:32'30"
6	06'17"	00:38'47"
7	07'33"	00:46'20"
8	06'03"	00:52'23"
9	06'14"	00:58'37"
10	06'30"	01:05'07"
11	06'03"	01:11'10"
12	05'59"	01:17'09"
13	07'12"	01:24'21"
14	06'22"	01:30'43"
15	06'20"	01:37'03"
16	06'20"	01:43'23"
17	07'13"	01:50'36"
18	06'18"	01:56'54"
19	06'14"	02:03'08"
20	06'32"	02:09'40"
21	06'28"	02:16'08"
22	06'14"	02:22'22"
23	07'06"	02:29'28"
24	06'15"	02:35'43"
25	06'26"	02:42'09"
26	06'09"	02:48'18"
27	06'12"	02:54'30"
28	06'47"	03:01'17"
29	06'25"	03:07'42"
30	07'07"	03:14'49"
31	06'44"	03:21'33"
32	06'37"	03:28'10"
33	07'33"	03:35'43"
34	06'39"	03:42'22"
35	07'21"	03:49'43"
36	08'14"	03:57'57"
37	06'32"	04:04'29"
38	07'37"	04:12'06"
39	07'02"	04:19'08"
40	07'41"	04:26'49"
41	06'42"	04:33'31"
42	06'33"	04:40'04"
41.9	-32'-42"	04:43'55"