10.0 km | 00:49:11 | 04:54/km日期: 2017-12-21 18:11 - 卡路里: 791 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'09" / 04'57" / 04'44" / 04'37" / 04'35" / 04'29" / 04'34" / 06'00" / 04'40" / 05'20" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'40") | 1000 / 1000 |
2 | | 04'56" (+00'27") | 1000 / 2000 |
3 | | 04'44" (+00'15") | 1000 / 3000 |
4 | | 04'36" (+00'07") | 1000 / 4000 |
5 | | 04'35" (+00'06") | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'34" (+00'05") | 1000 / 7000 |
8 | | 05'59" (+01'30") | 1000 / 8000 |
9 | | 04'40" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'50") | 1000 / 10000 |
11 | | 10'05" (+05'36") | 11 / 10011 |
12月累積里程 : 274.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'44" | 00:14'50" |
4 | 04'37" | 00:19'27" |
5 | 04'35" | 00:24'02" |
6 | 04'29" | 00:28'31" |
7 | 04'34" | 00:33'05" |
8 | 06'00" | 00:39'05" |
9 | 04'40" | 00:43'45" |
10 | 05'20" | 00:49'05" |
10.0 | 10'10" | 00:49'12" |