23.2 km | 03:22:20 | 08:43/km日期: 2017-12-16 14:37 - 總爬升: 586 m - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 10'07" / 11'08" / 10'52" / 10'08" / 09'31" / 10'16" / 09'53" / 22'57" / 00'12" / 03'16" / 12'32" / 06'12" / 05'46" / 06'30" / 06'56" / 06'59" / 07'34" / 09'46" / 06'25" / 06'57" / 07'18" / 09'01" / 07'55" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'22") | 1000 / 1000 |
2 | | 11'07" (+05'22") | 1000 / 2000 |
3 | | 10'52" (+05'07") | 1000 / 3000 |
4 | | 10'07" (+04'22") | 1000 / 4000 |
5 | | 09'30" (+03'45") | 1000 / 5000 |
6 | | 10'15" (+04'30") | 1000 / 6000 |
7 | | 09'53" (+04'08") | 1000 / 7000 |
8 | | 07'52" (+02'07") | 1000 / 8000 |
9 | | 08'45" (+03'00") | 1000 / 9000 |
10 | | 09'46" (+04'01") | 1000 / 10000 |
11 | | 12'31" (+06'46") | 1000 / 11000 |
12 | | 06'12" (+00'27") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'29" (+00'44") | 1000 / 14000 |
15 | | 06'55" (+01'10") | 1000 / 15000 |
16 | | 06'59" (+01'14") | 1000 / 16000 |
17 | | 07'33" (+01'48") | 1000 / 17000 |
18 | | 09'45" (+04'00") | 1000 / 18000 |
19 | | 06'25" (+00'40") | 1000 / 19000 |
20 | | 06'56" (+01'11") | 1000 / 20000 |
21 | | 07'18" (+01'33") | 1000 / 21000 |
22 | | 09'00" (+03'15") | 1000 / 22000 |
23 | | 07'54" (+02'09") | 1000 / 23000 |
24 | | 20'22" (+14'37") | 203 / 23203 |
12月累積里程 : 75.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 11'08" | 00:21'15" |
3 | 10'52" | 00:32'07" |
4 | 10'08" | 00:42'15" |
5 | 09'31" | 00:51'46" |
6 | 10'16" | 01:02'02" |
7 | 09'53" | 01:11'55" |
8 | 22'57" | 01:34'52" |
9 | 00'12" | 01:35'04" |
10 | 03'16" | 01:38'20" |
11 | 12'32" | 01:50'52" |
12 | 06'12" | 01:57'04" |
13 | 05'46" | 02:02'50" |
14 | 06'30" | 02:09'20" |
15 | 06'56" | 02:16'16" |
16 | 06'59" | 02:23'15" |
17 | 07'34" | 02:30'49" |
18 | 09'46" | 02:40'35" |
19 | 06'25" | 02:47'00" |
20 | 06'57" | 02:53'57" |
21 | 07'18" | 03:01'15" |
22 | 09'01" | 03:10'16" |
23 | 07'55" | 03:18'11" |
23.2 | 20'21" | 03:22'20" |