19.3 km | 02:01:03 | 06:16/km日期: 2017-12-31 07:06 - 總爬升: 392 m - 卡路里: 1635 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 01'54" / 06'24" / 06'18" / 06'17" / 06'14" / 05'46" / 05'36" / 06'33" / 08'34" / 06'01" / 07'17" / 05'42" / 05'31" / 05'44" / 05'30" / 06'01" / 07'26" / 06'20" / 05'48" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'02") | 1000 / 1000 |
2 | | 06'23" (+00'53") | 1000 / 2000 |
3 | | 06'18" (+00'48") | 1000 / 3000 |
4 | | 06'16" (+00'46") | 1000 / 4000 |
5 | | 06'14" (+00'44") | 1000 / 5000 |
6 | | 05'45" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'06") | 1000 / 7000 |
8 | | 06'32" (+01'02") | 1000 / 8000 |
9 | | 08'34" (+03'04") | 1000 / 9000 |
10 | | 06'01" (+00'31") | 1000 / 10000 |
11 | | 07'16" (+01'46") | 1000 / 11000 |
12 | | 05'42" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'01") | 1000 / 13000 |
14 | | 05'43" (+00'13") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 06'01" (+00'31") | 1000 / 16000 |
17 | | 07'08" (+01'38") | 1000 / 17000 |
18 | | 06'19" (+00'49") | 1000 / 18000 |
19 | | 05'48" (+00'18") | 1000 / 19000 |
20 | | 06'04" (+00'34") | 293 / 19293 |
12月累積里程 : 117.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 06'24" | 00:08'18" |
3 | 06'18" | 00:14'36" |
4 | 06'17" | 00:20'53" |
5 | 06'14" | 00:27'07" |
6 | 05'46" | 00:32'53" |
7 | 05'36" | 00:38'29" |
8 | 06'33" | 00:45'02" |
9 | 08'34" | 00:53'36" |
10 | 06'01" | 00:59'37" |
11 | 07'17" | 01:06'54" |
12 | 05'42" | 01:12'36" |
13 | 05'31" | 01:18'07" |
14 | 05'44" | 01:23'51" |
15 | 05'30" | 01:29'21" |
16 | 06'01" | 01:35'22" |
17 | 07'26" | 01:42'48" |
18 | 06'20" | 01:49'08" |
19 | 05'48" | 01:54'56" |
19.3 | 06'04" | 01:56'43" |