20.4 km | 02:01:15 | 05:57/km日期: 2017-12-31 07:07 - 總爬升: 517 m - 平均心率: 151 - 卡路里: 1599 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'50" / 06'10" / 05'43" / 05'18" / 05'21" / 04'54" / 06'00" / 05'57" / 06'27" / 07'34" / 07'16" / 06'47" / 05'56" / 05'29" / 05'11" / 05'18" / 05'13" / 05'33" / 06'20" / 05'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'56") | 1000 / 1000 |
2 | | 06'09" (+01'15") | 1000 / 2000 |
3 | | 05'42" (+00'48") | 1000 / 3000 |
4 | | 05'17" (+00'23") | 1000 / 4000 |
5 | | 05'20" (+00'26") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'59" (+01'05") | 1000 / 7000 |
8 | | 05'56" (+01'02") | 1000 / 8000 |
9 | | 06'27" (+01'33") | 1000 / 9000 |
10 | | 07'26" (+02'32") | 1000 / 10000 |
11 | | 07'22" (+02'28") | 1000 / 11000 |
12 | | 06'47" (+01'53") | 1000 / 12000 |
13 | | 05'56" (+01'02") | 1000 / 13000 |
14 | | 05'29" (+00'35") | 1000 / 14000 |
15 | | 05'11" (+00'17") | 1000 / 15000 |
16 | | 05'18" (+00'24") | 1000 / 16000 |
17 | | 05'12" (+00'18") | 1000 / 17000 |
18 | | 05'32" (+00'38") | 1000 / 18000 |
19 | | 06'21" (+01'27") | 1000 / 19000 |
20 | | 05'50" (+00'56") | 1000 / 20000 |
21 | | 05'47" (+00'53") | 365 / 20365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'10" | 00:13'00" |
3 | 05'43" | 00:18'43" |
4 | 05'18" | 00:24'01" |
5 | 05'21" | 00:29'22" |
6 | 04'54" | 00:34'16" |
7 | 06'00" | 00:40'16" |
8 | 05'57" | 00:46'13" |
9 | 06'27" | 00:52'40" |
10 | 07'34" | 01:00'14" |
11 | 07'16" | 01:07'30" |
12 | 06'47" | 01:14'17" |
13 | 05'56" | 01:20'13" |
14 | 05'29" | 01:25'42" |
15 | 05'11" | 01:30'53" |
16 | 05'18" | 01:36'11" |
17 | 05'13" | 01:41'24" |
18 | 05'33" | 01:46'57" |
19 | 06'20" | 01:53'17" |
20 | 05'51" | 01:59'08" |
20.4 | 05'47" | 02:01'15" |