18.0 km | 02:10:38 | 07:15/km日期: 2017-12-31 07:14 - 總爬升: 400 m - 平均心率: 152 - 卡路里: 1151 Cal - 總步數: 20831 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'03" / 06'34" / 07'20" / 06'25" / 07'55" / 08'15" / 07'25" / 06'31" / 06'49" / 06'35" / 07'00" / 07'43" / 06'30" / 06'27" / 06'30" / 06'37" / 06'38" / 10'09" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'49") | 1001 / 1001 | 147 / 82 |
2 | | 06'33" (+00'10") | 1003 / 2005 | 165 / 91 |
3 | | 07'16" (+00'53") | 1008 / 3014 | 169 / 81 |
4 | | 06'26" (+00'03") | 1006 / 4020 | 171 / 90 |
5 | | 07'54" (+01'31") | 1001 / 5022 | 167 / 75 |
6 | | 08'10" (+01'47") | 1006 / 6029 | 166 / 73 |
7 | | 07'22" (+00'59") | 1004 / 7033 | 169 / 80 |
8 | | 06'26" (+00'03") | 1006 / 8040 | 172 / 90 |
9 | | 06'45" (+00'22") | 1000 / 9040 | 172 / 85 |
10 | | 06'35" (+00'12") | 1006 / 10046 | 172 / 88 |
11 | | 06'58" (+00'35") | 1004 / 11051 | 171 / 83 |
12 | | 07'39" (+01'16") | 1009 / 12060 | 150 / 86 |
13 | | 06'23" | 1001 / 13062 | 172 / 90 |
14 | | 06'28" (+00'05") | 1002 / 14064 | 172 / 89 |
15 | | 06'25" (+00'02") | 1010 / 15075 | 170 / 91 |
16 | | 06'37" (+00'14") | 1006 / 16081 | 157 / 95 |
17 | | 06'43" (+00'20") | 1004 / 17085 | 162 / 91 |
18 | | 10'38" (+04'15") | 1006 / 18092 | 86 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 89.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'34" | 00:14'37" |
3 | 07'20" | 00:21'57" |
4 | 06'25" | 00:28'22" |
5 | 07'55" | 00:36'17" |
6 | 08'15" | 00:44'32" |
7 | 07'25" | 00:51'57" |
8 | 06'31" | 00:58'28" |
9 | 06'49" | 01:05'17" |
10 | 06'35" | 01:11'52" |
11 | 07'00" | 01:18'52" |
12 | 07'43" | 01:26'35" |
13 | 06'30" | 01:33'05" |
14 | 06'27" | 01:39'32" |
15 | 06'30" | 01:46'02" |
16 | 06'37" | 01:52'39" |
17 | 06'38" | 01:59'17" |
18 | 10'09" | 02:09'26" |
18.0 | 75'00" | 02:10'38" |