17.2 km | 01:08:18 | 03:57/km日期: 2017-12-31 06:52 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 03'53" / 03'51" / 03'49" / 03'50" / 03'52" / 03'48" / 03'55" / 03'49" / 06'05" / 03'53" / 03'53" / 03'49" / 03'52" / 03'49" / 03'49" / 03'48" / 07'27" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'16") | 1020 / 1020 |
2 | | 03'53" (+00'19") | 1015 / 2036 |
3 | | 03'49" (+00'15") | 1024 / 3060 |
4 | | 03'50" (+00'16") | 1024 / 4084 |
5 | | 03'50" (+00'16") | 1019 / 5104 |
6 | | 03'49" (+00'15") | 1027 / 6132 |
7 | | 03'53" (+00'19") | 1013 / 7145 |
8 | | 03'46" (+00'12") | 1023 / 8169 |
9 | | 06'34" (+03'00") | 837 / 9006 |
10 | | 03'54" (+00'20") | 1016 / 10023 |
11 | | 03'51" (+00'17") | 1021 / 11044 |
12 | | 03'50" (+00'16") | 1022 / 12067 |
13 | | 03'49" (+00'15") | 1027 / 13094 |
14 | | 03'49" (+00'15") | 1026 / 14121 |
15 | | 03'51" (+00'17") | 1025 / 15146 |
16 | | 03'48" (+00'14") | 1068 / 16215 |
17 | | 03'34" | 381 / 16597 |
18 | | 03'46" (+00'12") | 414 / 17011 |
19 | | 03'36" (+00'02") | 215 / 17226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 370.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 03'49" | 00:11'33" |
4 | 03'50" | 00:15'23" |
5 | 03'52" | 00:19'15" |
6 | 03'48" | 00:23'03" |
7 | 03'55" | 00:26'58" |
8 | 03'49" | 00:30'47" |
9 | 06'05" | 00:36'52" |
10 | 03'53" | 00:40'45" |
11 | 03'53" | 00:44'38" |
12 | 03'49" | 00:48'27" |
13 | 03'52" | 00:52'19" |
14 | 03'49" | 00:56'08" |
15 | 03'49" | 00:59'57" |
16 | 03'48" | 01:03'45" |
17 | 07'27" | 01:11'12" |
17.2 | 03'23" | 01:11'58" |