46.9 km | 07:12:25 | 09:13/km日期: 2017-11-11 05:02 - 總爬升: 620 m - 卡路里: 4048 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 06'42" / 06'30" / 06'26" / 06'43" / 06'43" / 10'33" / 06'39" / 06'45" / 07'06" / 09'13" / 07'48" / 11'10" / 08'34" / 07'45" / 09'26" / 11'38" / 09'59" / 11'28" / 10'21" / 08'02" / 07'29" / 18'17" / 08'05" / 08'51" / 07'38" / 09'13" / 07'35" / 06'42" / 05'57" / 05'54" / 10'28" / 10'41" / 12'03" / 10'40" / 12'13" / 11'21" / 09'32" / 09'46" / 07'23" / 10'13" / 10'35" / 11'19" / 10'52" / 09'39" / 10'47" / 09'14" / 08'04" / 02'42" /
11月累積里程 :
126.98 km ![](images/shoe.png)
母子鱷魚夾腳拖鞋 尺寸28 累積 :
2984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'30" | 00:13'12" |
3 | 06'26" | 00:19'38" |
4 | 06'43" | 00:26'21" |
5 | 06'43" | 00:33'04" |
6 | 10'33" | 00:43'37" |
7 | 06'39" | 00:50'16" |
8 | 06'45" | 00:57'01" |
9 | 07'06" | 01:04'07" |
10 | 09'13" | 01:13'20" |
11 | 07'48" | 01:21'08" |
12 | 11'10" | 01:32'18" |
13 | 08'34" | 01:40'52" |
14 | 07'45" | 01:48'37" |
15 | 09'26" | 01:58'03" |
16 | 11'38" | 02:09'41" |
17 | 09'59" | 02:19'40" |
18 | 11'28" | 02:31'08" |
19 | 10'21" | 02:41'29" |
20 | 08'02" | 02:49'31" |
21 | 07'29" | 02:57'00" |
22 | 18'17" | 03:15'17" |
23 | 08'05" | 03:23'22" |
24 | 08'51" | 03:32'13" |
25 | 07'38" | 03:39'51" |
26 | 09'13" | 03:49'04" |
27 | 07'35" | 03:56'39" |
28 | 06'42" | 04:03'21" |
29 | 05'57" | 04:09'18" |
30 | 05'54" | 04:15'12" |
31 | 10'28" | 04:25'40" |
32 | 10'41" | 04:36'21" |
33 | 12'03" | 04:48'24" |
34 | 10'40" | 04:59'04" |
35 | 12'13" | 05:11'17" |
36 | 11'21" | 05:22'38" |
37 | 09'32" | 05:32'10" |
38 | 09'46" | 05:41'56" |
39 | 07'23" | 05:49'19" |
40 | 10'13" | 05:59'32" |
41 | 10'35" | 06:10'07" |
42 | 11'19" | 06:21'26" |
43 | 10'52" | 06:32'18" |
44 | 09'39" | 06:41'57" |
45 | 10'47" | 06:52'44" |
46 | 09'14" | 07:01'58" |
47 | 08'04" | 07:10'02" |
46.9 | -19'-51" | 07:12'25" |