21.3 km | 01:45:51 | 04:58/km日期: 2017-12-27 16:01 - 平均心率: 126 - 卡路里: 1111 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'59" / 05'14" / 04'59" / 04'53" / 04'54" / 04'52" / 04'56" / 04'45" / 04'56" / 04'48" / 04'55" / 05'05" / 05'02" / 04'47" / 04'52" / 04'59" / 05'13" / 04'52" / 04'58" / 04'46" / 04'55" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
260.18 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'14" | 00:11'13" |
3 | 04'59" | 00:16'12" |
4 | 04'53" | 00:21'05" |
5 | 04'54" | 00:25'59" |
6 | 04'52" | 00:30'51" |
7 | 04'56" | 00:35'47" |
8 | 04'45" | 00:40'32" |
9 | 04'56" | 00:45'28" |
10 | 04'48" | 00:50'16" |
11 | 04'55" | 00:55'11" |
12 | 05'05" | 01:00'16" |
13 | 05'02" | 01:05'18" |
14 | 04'47" | 01:10'05" |
15 | 04'52" | 01:14'57" |
16 | 04'59" | 01:19'56" |
17 | 05'13" | 01:25'09" |
18 | 04'52" | 01:30'01" |
19 | 04'58" | 01:34'59" |
20 | 04'46" | 01:39'45" |
21 | 04'55" | 01:44'40" |
21.3 | 04'11" | 01:45'51" |