22.3 km | 02:02:09 | 05:28/km日期: 2017-12-30 15:33 - 平均心率: 163 - 卡路里: 1445 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 03'05" / 05'35" / 05'19" / 05'25" / 05'26" / 05'14" / 05'12" / 05'23" / 05'20" / 05'21" / 05'25" / 05'28" / 05'19" / 05'26" / 05'28" / 05'31" / 06'26" / 05'25" / 05'41" / 05'46" / 05'52" / 06'10" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'28") | 1609 / 1609 |
2 | | 05'25" (+00'07") | 1609 / 3218 |
3 | | 05'22" (+00'04") | 1609 / 4828 |
4 | | 05'18" | 1609 / 6437 |
5 | | 05'18" | 1609 / 8046 |
6 | | 05'20" (+00'02") | 1609 / 9656 |
7 | | 05'24" (+00'06") | 1609 / 11265 |
8 | | 05'23" (+00'05") | 1609 / 12874 |
9 | | 05'28" (+00'10") | 1609 / 14484 |
10 | | 05'28" (+00'10") | 1609 / 16093 |
11 | | 05'27" (+00'09") | 1609 / 17702 |
12 | | 05'38" (+00'20") | 1609 / 19312 |
13 | | 05'37" (+00'19") | 1609 / 20921 |
14 | | 05'47" (+00'29") | 1366 / 22287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 230.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 05'35" | 00:08'40" |
3 | 05'19" | 00:13'59" |
4 | 05'25" | 00:19'24" |
5 | 05'26" | 00:24'50" |
6 | 05'14" | 00:30'04" |
7 | 05'12" | 00:35'16" |
8 | 05'23" | 00:40'39" |
9 | 05'20" | 00:45'59" |
10 | 05'21" | 00:51'20" |
11 | 05'25" | 00:56'45" |
12 | 05'28" | 01:02'13" |
13 | 05'19" | 01:07'32" |
14 | 05'26" | 01:12'58" |
15 | 05'28" | 01:18'26" |
16 | 05'31" | 01:23'57" |
17 | 06'26" | 01:30'23" |
18 | 05'25" | 01:35'48" |
19 | 05'41" | 01:41'29" |
20 | 05'46" | 01:47'15" |
21 | 05'52" | 01:53'07" |
22 | 06'10" | 01:59'17" |
22.3 | 05'43" | 02:00'56" |