7.0 km | 00:34:15 | 04:51/km日期: 2014-01-02 19:45 - 地點: 明新科大 - 卡路里: 405 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'48" / 04'46" / 04'48" / 04'47" / 04'48" / 05'03" / 04'39" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'05") | 453 / 453 |
2 | | 04'55" (+00'16") | 453 / 907 |
3 | | 04'55" (+00'16") | 453 / 1360 |
4 | | 04'42" (+00'03") | 453 / 1814 |
5 | | 04'57" (+00'18") | 453 / 2268 |
6 | | 04'48" (+00'09") | 453 / 2721 |
7 | | 04'55" (+00'16") | 453 / 3175 |
8 | | 04'42" (+00'03") | 453 / 3629 |
9 | | 04'48" (+00'09") | 453 / 4082 |
10 | | 04'46" (+00'07") | 453 / 4536 |
11 | | 04'50" (+00'11") | 453 / 4990 |
12 | | 05'04" (+00'25") | 453 / 5443 |
13 | | 05'08" (+00'29") | 453 / 5897 |
14 | | 04'48" (+00'09") | 453 / 6351 |
15 | | 04'39" | 453 / 6804 |
16 | | 04'50" (+00'11") | 237 / 7042 |
1月累積里程 : 91.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'47" | 00:19'09" |
5 | 04'48" | 00:23'57" |
6 | 05'03" | 00:29'00" |
7 | 04'39" | 00:33'39" |
7.0 | 12'38" | 00:34'11" |