4.8 km | 00:40:43 | 08:31/km日期: 2017-12-30 15:41 - 卡路里: 344 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'16" / 08'02" / 08'06" / 08'34" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+05'57") | 214 / 214 |
2 | | 06'17" (+01'30") | 203 / 417 |
3 | | 04'47" | 212 / 630 |
4 | | 06'42" (+01'55") | 213 / 843 |
5 | | 07'57" (+03'10") | 217 / 1061 |
6 | | 07'53" (+03'06") | 213 / 1275 |
7 | | 07'52" (+03'05") | 207 / 1482 |
8 | | 08'03" (+03'16") | 210 / 1693 |
9 | | 08'13" (+03'26") | 208 / 1901 |
10 | | 08'02" (+03'15") | 217 / 2119 |
11 | | 08'09" (+03'22") | 212 / 2331 |
12 | | 08'03" (+03'16") | 208 / 2540 |
13 | | 08'08" (+03'21") | 216 / 2757 |
14 | | 08'05" (+03'18") | 214 / 2972 |
15 | | 08'11" (+03'24") | 205 / 3177 |
16 | | 07'41" (+02'54") | 214 / 3392 |
17 | | 08'00" (+03'13") | 214 / 3606 |
18 | | 08'18" (+03'31") | 214 / 3821 |
19 | | 10'56" (+06'09") | 208 / 4029 |
20 | | 11'35" (+06'48") | 215 / 4245 |
21 | | 12'26" (+07'39") | 210 / 4456 |
22 | | 10'34" (+05'47") | 211 / 4667 |
23 | | 10'06" (+05'19") | 107 / 4774 |
12月累積里程 : 4.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'02" | 00:15'18" |
3 | 08'06" | 00:23'24" |
4 | 08'34" | 00:31'58" |
4.8 | 11'17" | 00:40'43" |