14.5 km | 02:11:26 | 09:04/km日期: 2017-12-30 08:18 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 08'24" / 08'27" / 08'37" / 08'05" / 18'00" / 06'29" / 06'35" / 07'40" / 06'28" / 07'28" / 07'07" / 19'49" / 07'55" / 06'46" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'55") | 1000 / 1000 |
2 | | 08'27" (+01'59") | 1000 / 2000 |
3 | | 08'37" (+02'09") | 1000 / 3000 |
4 | | 08'04" (+01'36") | 1000 / 4000 |
5 | | 17'59" (+11'31") | 1000 / 5000 |
6 | | 06'29" (+00'01") | 1000 / 6000 |
7 | | 06'34" (+00'06") | 1000 / 7000 |
8 | | 07'39" (+01'11") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 07'27" (+00'59") | 1000 / 10000 |
11 | | 07'06" (+00'38") | 1000 / 11000 |
12 | | 19'48" (+13'20") | 1000 / 12000 |
13 | | 07'55" (+01'27") | 1000 / 13000 |
14 | | 06'46" (+00'18") | 1000 / 14000 |
15 | | 07'34" (+01'06") | 476 / 14476 |
12月累積里程 : 184.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'27" | 00:16'51" |
3 | 08'37" | 00:25'28" |
4 | 08'05" | 00:33'33" |
5 | 18'00" | 00:51'33" |
6 | 06'29" | 00:58'02" |
7 | 06'35" | 01:04'37" |
8 | 07'40" | 01:12'17" |
9 | 06'28" | 01:18'45" |
10 | 07'28" | 01:26'13" |
11 | 07'07" | 01:33'20" |
12 | 19'49" | 01:53'09" |
13 | 07'55" | 02:01'04" |
14 | 06'46" | 02:07'50" |
14.5 | 07'35" | 02:11'27" |