15.1 km | 01:16:08 | 05:02/km日期: 2017-12-30 06:01 - 總爬升: 304 m - 地點: 青草湖 - 天氣: 晴 - 平均心率: 118 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'27" / 04'52" / 04'56" / 04'51" / 04'55" / 05'41" / 05'02" / 05'12" / 04'56" / 04'50" / 04'46" / 05'14" / 05'04" / 05'12" / 05'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 1000 / 1000 |
2 | | 04'52" (+00'06") | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'05") | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'16") | 1000 / 6000 |
7 | | 05'01" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'25") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 04'49" (+00'03") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 05'13" (+00'27") | 1000 / 12000 |
13 | | 05'04" (+00'18") | 1000 / 13000 |
14 | | 05'12" (+00'26") | 1000 / 14000 |
15 | | 05'10" (+00'24") | 1000 / 15000 |
16 | | 06'29" (+01'43") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.57 km 亞瑟士 虎走鞋 累積 :
1266.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'52" | 00:11'19" |
3 | 04'56" | 00:16'15" |
4 | 04'51" | 00:21'06" |
5 | 04'55" | 00:26'01" |
6 | 05'41" | 00:31'42" |
7 | 05'02" | 00:36'44" |
8 | 05'12" | 00:41'56" |
9 | 04'56" | 00:46'52" |
10 | 04'50" | 00:51'42" |
11 | 04'46" | 00:56'28" |
12 | 05'14" | 01:01'42" |
13 | 05'04" | 01:06'46" |
14 | 05'12" | 01:11'58" |
15 | 05'19" | 01:17'17" |
15.1 | 06'29" | 01:17'56" |