12.0 km | 01:02:12 | 05:10/km日期: 2017-12-10 23:17 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 05'23" / 05'20" / 05'14" / 05'13" / 05'07" / 05'10" / 05'05" / 05'02" / 05'06" / 05'08" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" | 20 / 12020 |
12月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 05'02" | 00:41'34" |
| 9 | 05'06" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'11" | 00:56'59" |
| 12 | 05'08" | 01:02'07" |
| 12.0 | 04'55" | 01:02'13" |
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