12.5 km | 01:00:42 | 04:52/km日期: 2017-12-29 18:18 - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'22" / 04'44" / 04'56" / 04'49" / 04'56" / 04'46" / 04'46" / 04'49" / 04'53" / 04'47" / 04'54" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 62.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 04'47" | 00:48'48" |
| 11 | 04'54" | 00:53'42" |
| 12 | 04'53" | 00:58'35" |
| 12.5 | 04'32" | 01:00'42" |
展開計圈分析
留言 
