7.4 km | 00:39:35 | 05:21/km日期: 2017-12-29 09:24 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'08" / 05'52" / 05'45" / 05'27" / 05'13" / 04'47" / 04'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'56") | 1000 / 1000 |
2 | | 05'51" (+02'40") | 1000 / 2000 |
3 | | 05'45" (+02'34") | 1000 / 3000 |
4 | | 05'26" (+02'15") | 1000 / 4000 |
5 | | 05'13" (+02'02") | 1000 / 5000 |
6 | | 04'46" (+01'35") | 1000 / 6000 |
7 | | 04'36" (+01'25") | 1000 / 7000 |
8 | | 03'11" | 204 / 7204 |
9 | | 06'20" (+03'09") | 179 / 7383 |
12月累積里程 : 407.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'45" | 00:17'45" |
4 | 05'27" | 00:23'12" |
5 | 05'13" | 00:28'25" |
6 | 04'47" | 00:33'12" |
7 | 04'36" | 00:37'48" |
7.4 | 04'41" | 00:39'36" |