10.6 km | 00:52:43 | 04:58/km日期: 2017-12-29 05:42 - 總爬升: 308 m - 平均心率: 119 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'20" / 06'00" / 04'59" / 06'17" / 04'58" / 04'56" / 04'45" / 04'56" / 04'50" / 05'00" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'29") | 1000 / 1000 |
2 | | 05'02" (+00'17") | 1000 / 2000 |
3 | | 04'59" (+00'14") | 1000 / 3000 |
4 | | 05'14" (+00'29") | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 04'55" (+00'10") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 05'00" (+00'15") | 1000 / 10000 |
11 | | 04'48" (+00'03") | 584 / 10584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 306.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'00" | 00:11'20" |
3 | 04'59" | 00:16'19" |
4 | 06'17" | 00:22'36" |
5 | 04'58" | 00:27'34" |
6 | 04'56" | 00:32'30" |
7 | 04'45" | 00:37'15" |
8 | 04'56" | 00:42'11" |
9 | 04'50" | 00:47'01" |
10 | 05'00" | 00:52'01" |
10.6 | 04'47" | 00:54'49" |