7.7 km | 00:48:39 | 06:17/km日期: 2017-12-28 22:02 - 平均心率: 130 - 卡路里: 432 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'10" / 06'10" / 06'15" / 06'03" / 06'15" / 07'38" / 06'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'21") | 401 / 401 |
2 | | 36'14" (+33'01") | 41 / 442 |
3 | | 03'22" (+00'09") | 407 / 850 |
4 | | 23'32" (+20'19") | 63 / 914 |
5 | | 03'29" (+00'16") | 411 / 1325 |
6 | | 22'05" (+18'52") | 67 / 1392 |
7 | | 03'39" (+00'26") | 404 / 1797 |
8 | | 30'59" (+27'46") | 48 / 1845 |
9 | | 03'35" (+00'22") | 405 / 2250 |
10 | | 33'37" (+30'24") | 44 / 2295 |
11 | | 03'39" (+00'26") | 404 / 2700 |
12 | | 33'46" (+30'33") | 44 / 2744 |
13 | | 03'27" (+00'14") | 417 / 3161 |
14 | | 24'01" (+20'48") | 62 / 3224 |
15 | | 03'29" (+00'16") | 413 / 3637 |
16 | | 20'37" (+17'24") | 73 / 3711 |
17 | | 03'35" (+00'22") | 402 / 4113 |
18 | | 33'30" (+30'17") | 44 / 4158 |
19 | | 03'32" (+00'19") | 408 / 4567 |
20 | | 34'08" (+30'55") | 44 / 4611 |
21 | | 03'34" (+00'21") | 398 / 5010 |
22 | | 35'06" (+31'53") | 43 / 5054 |
23 | | 03'31" (+00'18") | 403 / 5457 |
24 | | 36'51" (+33'38") | 40 / 5498 |
25 | | 03'28" (+00'15") | 410 / 5908 |
26 | | 34'31" (+31'18") | 43 / 5951 |
27 | | 03'31" (+00'18") | 408 / 6359 |
28 | | 34'45" (+31'32") | 43 / 6402 |
29 | | 03'28" (+00'15") | 404 / 6807 |
30 | | 29'01" (+25'48") | 51 / 6858 |
31 | | 03'34" (+00'21") | 401 / 7259 |
32 | | 28'34" (+25'21") | 52 / 7312 |
33 | | 03'13" | 405 / 7717 |
34 | | 11'00" (+07'47") | 26 / 7744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 166.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'15" | 00:18'35" |
4 | 06'03" | 00:24'38" |
5 | 06'15" | 00:30'53" |
6 | 07'38" | 00:38'31" |
7 | 06'12" | 00:44'43" |
7.7 | 05'21" | 00:48'42" |