17.5 km | 01:26:40 | 04:57/km日期: 2017-12-28 05:34 - 平均心率: 147 - 卡路里: 563 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'10" / 04'49" / 04'50" / 04'52" / 04'44" / 04'44" / 04'39" / 04'39" / 04'36" / 04'30" / 04'30" / 04'31" / 06'07" / 06'07" / 04'24" / 05'53" / 05'47" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'47") | 413 / 413 |
2 | | 05'13" (+01'09") | 411 / 825 |
3 | | 05'01" (+00'57") | 408 / 1233 |
4 | | 04'51" (+00'47") | 414 / 1648 |
5 | | 04'54" (+00'50") | 420 / 2068 |
6 | | 04'54" (+00'50") | 415 / 2484 |
7 | | 04'50" (+00'46") | 419 / 2903 |
8 | | 04'44" (+00'40") | 426 / 3330 |
9 | | 04'53" (+00'49") | 417 / 3747 |
10 | | 04'48" (+00'44") | 418 / 4165 |
11 | | 04'47" (+00'43") | 416 / 4582 |
12 | | 04'44" (+00'40") | 423 / 5006 |
13 | | 04'44" (+00'40") | 421 / 5427 |
14 | | 04'41" (+00'37") | 422 / 5849 |
15 | | 04'42" (+00'38") | 422 / 6272 |
16 | | 04'34" (+00'30") | 425 / 6697 |
17 | | 04'38" (+00'34") | 425 / 7123 |
18 | | 04'35" (+00'31") | 428 / 7551 |
19 | | 04'42" (+00'38") | 414 / 7966 |
20 | | 04'37" (+00'33") | 423 / 8389 |
21 | | 04'33" (+00'29") | 424 / 8814 |
22 | | 04'32" (+00'28") | 424 / 9238 |
23 | | 04'30" (+00'26") | 425 / 9664 |
24 | | 04'31" (+00'27") | 427 / 10091 |
25 | | 04'34" (+00'30") | 421 / 10512 |
26 | | 04'28" (+00'24") | 426 / 10939 |
27 | | 04'28" (+00'24") | 423 / 11362 |
28 | | 04'31" (+00'27") | 424 / 11786 |
29 | | 04'25" (+00'21") | 426 / 12213 |
30 | | 04'29" (+00'25") | 425 / 12638 |
31 | | 35'09" (+31'05") | 54 / 12692 |
32 | | 04'23" (+00'19") | 417 / 13110 |
33 | | 04'36" (+00'32") | 411 / 13521 |
34 | | 04'36" (+00'32") | 415 / 13936 |
35 | | 50'59" (+46'55") | 35 / 13972 |
36 | | 04'18" (+00'14") | 425 / 14397 |
37 | | 04'23" (+00'19") | 414 / 14812 |
38 | | 04'22" (+00'18") | 422 / 15234 |
39 | | 30'05" (+26'01") | 60 / 15294 |
40 | | 04'15" (+00'11") | 428 / 15723 |
41 | | 04'17" (+00'13") | 420 / 16144 |
42 | | 04'20" (+00'16") | 418 / 16562 |
43 | | 46'08" (+42'04") | 38 / 16601 |
44 | | 04'04" | 429 / 17031 |
45 | | 03'58" | 422 / 17453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 431.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'49" | 00:09'59" |
3 | 04'50" | 00:14'49" |
4 | 04'52" | 00:19'41" |
5 | 04'44" | 00:24'25" |
6 | 04'44" | 00:29'09" |
7 | 04'39" | 00:33'48" |
8 | 04'39" | 00:38'27" |
9 | 04'36" | 00:43'03" |
10 | 04'30" | 00:47'33" |
11 | 04'30" | 00:52'03" |
12 | 04'31" | 00:56'34" |
13 | 06'07" | 01:02'41" |
14 | 06'07" | 01:08'48" |
15 | 04'24" | 01:13'12" |
16 | 05'53" | 01:19'05" |
17 | 05'47" | 01:24'52" |
17.5 | 04'00" | 01:26'41" |