12.0 km | 00:56:02 | 04:39/km日期: 2017-12-28 18:13 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'32" / 04'34" / 04'33" / 04'11" / 04'26" / 04'31" / 05'02" / 04'33" / 04'19" / 04'25" / 05'53" / 04'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'22") | 1000 / 1000 |
2 | | 04'34" (+00'25") | 1000 / 2000 |
3 | | 04'32" (+00'23") | 1000 / 3000 |
4 | | 04'29" (+00'20") | 302 / 3302 |
5 | | 04'09" | 1000 / 4302 |
6 | | 04'28" (+00'19") | 1000 / 5302 |
7 | | 04'27" (+00'18") | 1000 / 6302 |
8 | | 04'14" (+00'05") | 450 / 6753 |
9 | | 06'16" (+02'07") | 478 / 7231 |
10 | | 04'18" (+00'09") | 1000 / 8231 |
11 | | 04'23" (+00'14") | 1000 / 9231 |
12 | | 04'22" (+00'13") | 1000 / 10231 |
13 | | 04'34" (+00'25") | 419 / 10651 |
14 | | 08'25" (+04'16") | 356 / 11007 |
15 | | 04'54" (+00'45") | 1000 / 12007 |
16 | | 15'35" (+11'26") | 7 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
196.06 km ASICS TARTHER KAINOS 2 (家用/黃黑/輕) 累積 :
1062.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'33" | 00:13'39" |
4 | 04'11" | 00:17'50" |
5 | 04'26" | 00:22'16" |
6 | 04'31" | 00:26'47" |
7 | 05'02" | 00:31'49" |
8 | 04'33" | 00:36'22" |
9 | 04'19" | 00:40'41" |
10 | 04'25" | 00:45'06" |
11 | 05'53" | 00:50'59" |
12 | 04'56" | 00:55'55" |
12.0 | 07'51" | 00:56'02" |