18.6 km | 01:32:16 | 04:57/km日期: 2017-12-28 05:34 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'10" / 04'57" / 05'01" / 04'57" / 04'53" / 04'53" / 04'41" / 04'42" / 04'47" / 04'36" / 04'41" / 04'39" / 04'34" / 04'31" / 04'30" / 04'21" / 04'26" / 04'17" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'55") | 201 / 201 |
2 | | 05'08" (+01'13") | 200 / 402 |
3 | | 05'18" (+01'23") | 205 / 607 |
4 | | 05'14" (+01'19") | 202 / 810 |
5 | | 05'07" (+01'12") | 204 / 1014 |
6 | | 04'53" (+00'58") | 205 / 1220 |
7 | | 04'53" (+00'58") | 204 / 1424 |
8 | | 04'57" (+01'02") | 204 / 1628 |
9 | | 05'08" (+01'13") | 203 / 1832 |
10 | | 04'55" (+01'00") | 206 / 2039 |
11 | | 05'02" (+01'07") | 200 / 2239 |
12 | | 05'00" (+01'05") | 205 / 2445 |
13 | | 05'05" (+01'10") | 201 / 2646 |
14 | | 04'56" (+01'01") | 204 / 2850 |
15 | | 05'04" (+01'09") | 202 / 3052 |
16 | | 04'54" (+00'59") | 203 / 3256 |
17 | | 04'51" (+00'56") | 210 / 3467 |
18 | | 04'57" (+01'02") | 204 / 3671 |
19 | | 04'51" (+00'56") | 206 / 3877 |
20 | | 05'00" (+01'05") | 201 / 4078 |
21 | | 04'53" (+00'58") | 205 / 4283 |
22 | | 04'49" (+00'54") | 206 / 4490 |
23 | | 04'51" (+00'56") | 207 / 4698 |
24 | | 04'50" (+00'55") | 205 / 4903 |
25 | | 04'53" (+00'58") | 204 / 5108 |
26 | | 04'54" (+00'59") | 201 / 5310 |
27 | | 04'56" (+01'01") | 202 / 5513 |
28 | | 04'45" (+00'50") | 205 / 5719 |
29 | | 04'51" (+00'56") | 207 / 5926 |
30 | | 04'43" (+00'48") | 207 / 6134 |
31 | | 04'46" (+00'51") | 204 / 6339 |
32 | | 04'43" (+00'48") | 204 / 6544 |
33 | | 04'52" (+00'57") | 203 / 6747 |
34 | | 04'38" (+00'43") | 211 / 6959 |
35 | | 04'46" (+00'51") | 204 / 7163 |
36 | | 04'39" (+00'44") | 212 / 7375 |
37 | | 04'48" (+00'53") | 205 / 7580 |
38 | | 04'36" (+00'41") | 209 / 7789 |
39 | | 04'44" (+00'49") | 207 / 7997 |
40 | | 04'43" (+00'48") | 204 / 8202 |
41 | | 04'44" (+00'49") | 205 / 8407 |
42 | | 04'36" (+00'41") | 210 / 8618 |
43 | | 04'47" (+00'52") | 202 / 8820 |
44 | | 04'35" (+00'40") | 207 / 9028 |
45 | | 04'38" (+00'43") | 208 / 9236 |
46 | | 04'33" (+00'38") | 208 / 9445 |
47 | | 04'44" (+00'49") | 205 / 9650 |
48 | | 04'39" (+00'44") | 205 / 9856 |
49 | | 04'40" (+00'45") | 205 / 10062 |
50 | | 04'47" (+00'52") | 200 / 10263 |
51 | | 04'37" (+00'42") | 207 / 10471 |
52 | | 04'38" (+00'43") | 203 / 10675 |
53 | | 04'38" (+00'43") | 205 / 10880 |
54 | | 04'39" (+00'44") | 201 / 11082 |
55 | | 04'40" (+00'45") | 208 / 11291 |
56 | | 04'35" (+00'40") | 205 / 11496 |
57 | | 04'35" (+00'40") | 205 / 11702 |
58 | | 04'39" (+00'44") | 203 / 11905 |
59 | | 04'35" (+00'40") | 208 / 12114 |
60 | | 04'40" (+00'45") | 201 / 12316 |
61 | | 04'36" (+00'41") | 205 / 12522 |
62 | | 04'34" (+00'39") | 205 / 12727 |
63 | | 04'28" (+00'33") | 409 / 13137 |
64 | | 04'41" (+00'46") | 206 / 13343 |
65 | | 04'29" (+00'34") | 206 / 13550 |
66 | | 04'25" (+00'30") | 207 / 13757 |
67 | | 04'33" (+00'38") | 207 / 13965 |
68 | | 04'35" (+00'40") | 204 / 14169 |
69 | | 04'28" (+00'33") | 206 / 14375 |
70 | | 04'29" (+00'34") | 207 / 14583 |
71 | | 04'25" (+00'30") | 205 / 14788 |
72 | | 04'24" (+00'29") | 205 / 14993 |
73 | | 04'24" (+00'29") | 208 / 15202 |
74 | | 04'25" (+00'30") | 209 / 15411 |
75 | | 04'21" (+00'26") | 207 / 15619 |
76 | | 04'30" (+00'35") | 204 / 15824 |
77 | | 04'24" (+00'29") | 204 / 16029 |
78 | | 04'22" (+00'27") | 209 / 16238 |
79 | | 04'26" (+00'31") | 203 / 16442 |
80 | | 04'22" (+00'27") | 205 / 16648 |
81 | | 04'22" (+00'27") | 206 / 16854 |
82 | | 04'25" (+00'30") | 206 / 17061 |
83 | | 04'24" (+00'29") | 203 / 17265 |
84 | | 04'15" (+00'20") | 211 / 17476 |
85 | | 04'20" (+00'25") | 204 / 17680 |
86 | | 04'17" (+00'22") | 211 / 17892 |
87 | | 04'08" (+00'13") | 202 / 18094 |
88 | | 03'55" | 412 / 18506 |
89 | | 46'27" (+42'32") | 122 / 18628 |
12月累積里程 : 372.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 05'01" | 00:15'08" |
4 | 04'57" | 00:20'05" |
5 | 04'53" | 00:24'58" |
6 | 04'53" | 00:29'51" |
7 | 04'41" | 00:34'32" |
8 | 04'42" | 00:39'14" |
9 | 04'47" | 00:44'01" |
10 | 04'36" | 00:48'37" |
11 | 04'41" | 00:53'18" |
12 | 04'39" | 00:57'57" |
13 | 04'34" | 01:02'31" |
14 | 04'31" | 01:07'02" |
15 | 04'30" | 01:11'32" |
16 | 04'21" | 01:15'53" |
17 | 04'26" | 01:20'19" |
18 | 04'17" | 01:24'36" |
18.6 | 12'11" | 01:32'16" |