15.0 km | 02:16:49 | 09:06/km日期: 2017-12-27 20:15 - 卡路里: 1090 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 11'09" / 10'49" / 10'53" / 10'17" / 10'37" / 10'14" / 09'24" / 09'12" / 08'44" / 08'12" / 07'49" / 07'34" / 07'37" / 07'28" / 06'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+03'41") | 3000 / 3000 |
2 | | 10'22" (+03'06") | 3000 / 6000 |
3 | | 09'06" (+01'50") | 3000 / 9000 |
4 | | 07'51" (+00'35") | 3000 / 12000 |
5 | | 07'16" | 3000 / 15000 |
6 | | 07'46" (+00'30") | 10 / 15010 |
12月累積里程 : 302.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 10'49" | 00:21'58" |
3 | 10'53" | 00:32'51" |
4 | 10'17" | 00:43'08" |
5 | 10'37" | 00:53'45" |
6 | 10'14" | 01:03'59" |
7 | 09'24" | 01:13'23" |
8 | 09'12" | 01:22'35" |
9 | 08'44" | 01:31'19" |
10 | 08'12" | 01:39'31" |
11 | 07'49" | 01:47'20" |
12 | 07'34" | 01:54'54" |
13 | 07'37" | 02:02'31" |
14 | 07'28" | 02:09'59" |
15 | 06'45" | 02:16'44" |
15.0 | 07'50" | 02:16'49" |