5.8 km | 00:26:19 | 04:31/km日期: 2017-12-27 19:52 - 平均心率: 153 - 卡路里: 172 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'17" / 08'21" / 08'27" / 08'02" / 08'58" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 400 / 400 |
2 | | 04'22" (+00'15") | 400 / 800 |
3 | | 04'07" | 400 / 1200 |
4 | | 04'37" (+00'30") | 63 / 1263 |
5 | | 04'19" (+00'12") | 400 / 1663 |
6 | | 04'46" (+00'39") | 400 / 2063 |
7 | | 04'18" (+00'11") | 400 / 2463 |
8 | | 04'58" (+00'51") | 400 / 2863 |
9 | | 04'19" (+00'12") | 400 / 3263 |
10 | | 04'23" (+00'16") | 400 / 3663 |
11 | | 04'44" (+00'37") | 400 / 4063 |
12 | | 04'23" (+00'16") | 400 / 4463 |
13 | | 05'02" (+00'55") | 400 / 4863 |
14 | | 04'27" (+00'20") | 400 / 5263 |
15 | | 04'53" (+00'46") | 400 / 5663 |
16 | | 04'30" (+00'23") | 148 / 5812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 113.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'21" | 00:14'38" |
3 | 08'27" | 00:23'05" |
4 | 08'02" | 00:31'07" |
5 | 08'58" | 00:40'05" |
5.8 | 04'36" | 00:43'50" |