21.0 km | 02:43:51 | 07:48/km日期: 2017-10-29 07:31 - 總爬升: 644 m - 平均心率: 157 - 卡路里: 1536 Cal - 總步數: 22894 - 平均步頻: 139 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 07'12" / 07'06" / 08'23" / 09'32" / 10'23" / 07'38" / 07'18" / 06'16" / 06'58" / 08'22" / 07'59" / 06'18" / 06'19" / 08'31" / 07'51" / 08'06" / 05'57" / 05'51" / 10'07" / 08'49" / 08'12" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'22") | 1000 / 1000 | 152 / 91 |
2 | | 06'24" (+00'35") | 1107 / 2108 | 158 / 98 |
3 | | 08'26" (+02'37") | 1007 / 3115 | 149 / 79 |
4 | | 09'24" (+03'35") | 1008 / 4124 | 146 / 72 |
5 | | 10'15" (+04'26") | 1005 / 5129 | 114 / 85 |
6 | | 07'39" (+01'50") | 1004 / 6133 | 133 / 97 |
7 | | 07'14" (+01'25") | 1001 / 7134 | 141 / 97 |
8 | | 06'17" (+00'28") | 1004 / 8138 | 158 / 100 |
9 | | 06'56" (+01'07") | 1007 / 9146 | 151 / 95 |
10 | | 08'17" (+02'28") | 1006 / 10153 | 133 / 90 |
11 | | 07'54" (+02'05") | 1000 / 11154 | 131 / 96 |
12 | | 06'20" (+00'31") | 1000 / 12154 | 160 / 98 |
13 | | 06'17" (+00'28") | 1003 / 13158 | 157 / 100 |
14 | | 08'37" (+02'48") | 1007 / 14165 | 132 / 87 |
15 | | 07'39" (+01'50") | 1003 / 15169 | 140 / 92 |
16 | | 08'10" (+02'21") | 1007 / 16176 | 133 / 91 |
17 | | 05'49" | 1004 / 17180 | 162 / 105 |
18 | | 05'50" (+00'01") | 1000 / 18181 | 161 / 105 |
19 | | 09'49" (+04'00") | 1019 / 19200 | 122 / 83 |
20 | | 09'54" (+04'05") | 1003 / 20204 | 90 / 111 |
21 | | 07'54" (+02'05") | 981 / 21185 | 151 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 63.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'06" | 00:14'18" |
3 | 08'23" | 00:22'41" |
4 | 09'32" | 00:32'13" |
5 | 10'23" | 00:42'36" |
6 | 07'38" | 00:50'14" |
7 | 07'18" | 00:57'32" |
8 | 06'16" | 01:03'48" |
9 | 06'58" | 01:10'46" |
10 | 08'22" | 01:19'08" |
11 | 07'59" | 01:27'07" |
12 | 06'18" | 01:33'25" |
13 | 06'19" | 01:39'44" |
14 | 08'31" | 01:48'15" |
15 | 07'51" | 01:56'06" |
16 | 08'06" | 02:04'12" |
17 | 05'57" | 02:10'09" |
18 | 05'51" | 02:16'00" |
19 | 10'07" | 02:26'07" |
20 | 08'49" | 02:34'56" |
21 | 08'12" | 02:43'08" |
21.0 | -39'-9" | 02:43'51" |