16.6 km | 01:45:47 | 06:23/km日期: 2017-12-25 19:38 - 平均心率: 129 - 卡路里: 696 Cal - 總步數: 18604 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(40)
Pace: 05'50" / 05'19" / 05'29" / 05'29" / 05'17" / 05'16" / 05'43" / 05'46" / 05'50" / 05'39" / 05'53" / 06'12" / 07'48" / 06'41" / 07'40" / 08'39" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'37") | 1002 / 1002 | 170 / 100 |
| 2 | | 05'16" (+00'03") | 385 / 1388 | 173 / 109 |
| 3 | | 05'21" (+00'08") | 1005 / 2393 | 173 / 107 |
| 4 | | 05'28" (+00'15") | 1001 / 3395 | 169 / 107 |
| 5 | | 05'25" (+00'12") | 1009 / 4404 | 168 / 109 |
| 6 | | 05'19" (+00'06") | 1003 / 5408 | 170 / 110 |
| 7 | | 05'13" | 204 / 5612 | 168 / 113 |
| 8 | | 05'36" (+00'23") | 1007 / 6619 | 172 / 103 |
| 9 | | 05'39" (+00'26") | 1008 / 7627 | 171 / 102 |
| 10 | | 05'53" (+00'40") | 1003 / 8631 | 169 / 100 |
| 11 | | 05'36" (+00'23") | 1004 / 9636 | 177 / 100 |
| 12 | | 05'40" (+00'27") | 1003 / 10639 | 183 / 95 |
| 13 | | 06'03" (+00'50") | 1002 / 11642 | 182 / 90 |
| 14 | | 07'01" (+01'48") | 1000 / 12642 | 189 / 75 |
| 15 | | 07'14" (+02'01") | 1005 / 13648 | 195 / 70 |
| 16 | | 07'37" (+02'24") | 1004 / 14653 | 182 / 71 |
| 17 | | 08'18" (+03'05") | 1001 / 15654 | 172 / 69 |
| 18 | | 10'32" (+05'19") | 962 / 16616 | 165 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 65.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 7 | 05'43" | 00:38'23" |
| 8 | 05'46" | 00:44'09" |
| 9 | 05'50" | 00:49'59" |
| 10 | 05'39" | 00:55'38" |
| 11 | 05'53" | 01:01'31" |
| 12 | 06'12" | 01:07'43" |
| 13 | 07'48" | 01:15'31" |
| 14 | 06'41" | 01:22'12" |
| 15 | 07'40" | 01:29'52" |
| 16 | 08'39" | 01:38'31" |
| 16.6 | 13'09" | 01:45'47" |
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