12.0 km | 01:10:28 | 05:51/km日期: 2017-12-25 18:02 - 卡路里: 615 Cal - 總步數: 12558 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 62% - PM2.5: 普通(45)
Pace: 05'28" / 05'17" / 05'42" / 05'46" / 05'46" / 05'49" / 08'54" / 05'45" / 05'37" / 05'35" / 05'29" / 05'09" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'18") | 1005 / 1005 | 177 / 103 |
2 | | 05'14" (+00'06") | 1007 / 2012 | 184 / 103 |
3 | | 05'41" (+00'33") | 1001 / 3013 | 183 / 95 |
4 | | 05'46" (+00'38") | 1000 / 4013 | 184 / 94 |
5 | | 05'46" (+00'38") | 1008 / 5021 | 185 / 93 |
6 | | 05'45" (+00'37") | 1002 / 6024 | 185 / 93 |
7 | | 08'53" (+03'45") | 1001 / 7026 | 133 / 84 |
8 | | 05'46" (+00'38") | 1003 / 8029 | 184 / 93 |
9 | | 05'34" (+00'26") | 1006 / 9036 | 185 / 96 |
10 | | 05'32" (+00'24") | 1007 / 10043 | 186 / 96 |
11 | | 05'26" (+00'18") | 1006 / 11050 | 186 / 98 |
12 | | 05'08" | 1001 / 12052 | 188 / 103 |
12月累積里程 :
204.68 km Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'42" | 00:16'27" |
4 | 05'46" | 00:22'13" |
5 | 05'46" | 00:27'59" |
6 | 05'49" | 00:33'48" |
7 | 08'54" | 00:42'42" |
8 | 05'45" | 00:48'27" |
9 | 05'37" | 00:54'04" |
10 | 05'35" | 00:59'39" |
11 | 05'29" | 01:05'08" |
12 | 05'09" | 01:10'17" |
12.0 | 08'17" | 01:10'28" |