12.0 km | 01:37:38 | 08:07/km日期: 2017-12-25 09:13 - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 43%
Pace: 08'21" / 07'55" / 08'19" / 08'51" / 07'30" / 08'23" / 08'04" / 09'16" / 07'55" / 07'45" / 08'03" / 07'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'09") | 1000 / 1000 |
| 2 | | 07'55" (+00'43") | 1000 / 2000 |
| 3 | | 08'19" (+01'07") | 1000 / 3000 |
| 4 | | 08'51" (+01'39") | 1000 / 4000 |
| 5 | | 07'30" (+00'18") | 1000 / 5000 |
| 6 | | 08'22" (+01'10") | 1000 / 6000 |
| 7 | | 08'04" (+00'52") | 1000 / 7000 |
| 8 | | 09'15" (+02'03") | 1000 / 8000 |
| 9 | | 07'54" (+00'42") | 1000 / 9000 |
| 10 | | 07'44" (+00'32") | 1000 / 10000 |
| 11 | | 08'02" (+00'50") | 1000 / 11000 |
| 12 | | 07'12" | 1000 / 12000 |
| 13 | | 07'38" (+00'26") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'55" | 00:16'16" |
| 3 | 08'19" | 00:24'35" |
| 4 | 08'51" | 00:33'26" |
| 5 | 07'30" | 00:40'56" |
| 6 | 08'23" | 00:49'19" |
| 7 | 08'04" | 00:57'23" |
| 8 | 09'16" | 01:06'39" |
| 9 | 07'55" | 01:14'34" |
| 10 | 07'45" | 01:22'19" |
| 11 | 08'03" | 01:30'22" |
| 12 | 07'39" | 01:38'01" |
| 12.0 | 07'15" | 01:38'05" |
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