8.1 km | 00:47:29 | 05:51/km日期: 2017-12-24 20:18 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'00" / 06'16" / 05'58" / 05'53" / 05'51" / 05'44" / 05'39" / 05'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'11") | 500 / 500 |
2 | | 06'19" (+01'10") | 500 / 1000 |
3 | | 06'21" (+01'12") | 500 / 1500 |
4 | | 06'12" (+01'03") | 500 / 2000 |
5 | | 05'55" (+00'46") | 500 / 2500 |
6 | | 05'59" (+00'50") | 500 / 3000 |
7 | | 05'55" (+00'46") | 500 / 3500 |
8 | | 05'50" (+00'41") | 500 / 4000 |
9 | | 05'50" (+00'41") | 500 / 4500 |
10 | | 05'50" (+00'41") | 500 / 5000 |
11 | | 05'48" (+00'39") | 500 / 5500 |
12 | | 05'38" (+00'29") | 500 / 6000 |
13 | | 05'45" (+00'36") | 500 / 6500 |
14 | | 05'32" (+00'23") | 500 / 7000 |
15 | | 05'09" | 500 / 7500 |
16 | | 05'15" (+00'06") | 500 / 8000 |
17 | | 05'30" (+00'21") | 107 / 8107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 276.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'16" | 00:13'16" |
3 | 05'58" | 00:19'14" |
4 | 05'53" | 00:25'07" |
5 | 05'51" | 00:30'58" |
6 | 05'44" | 00:36'42" |
7 | 05'39" | 00:42'21" |
8 | 05'26" | 00:47'47" |
8.1 | 05'36" | 00:48'23" |