21.1 km | 03:05:26 | 08:46/km日期: 2017-12-24 06:10 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 07'26" / 07'09" / 07'34" / 07'48" / 08'47" / 08'05" / 08'22" / 08'10" / 07'55" / 08'52" / 08'33" / 09'43" / 09'07" / 09'17" / 09'33" / 11'29" / 08'06" / 09'41" / 09'26" / 10'01" / 09'12" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'17") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 07'33" (+00'24") | 1000 / 3000 |
4 | | 07'48" (+00'39") | 1000 / 4000 |
5 | | 08'47" (+01'38") | 1000 / 5000 |
6 | | 08'05" (+00'56") | 1000 / 6000 |
7 | | 08'21" (+01'12") | 1000 / 7000 |
8 | | 08'09" (+01'00") | 1000 / 8000 |
9 | | 07'55" (+00'46") | 1000 / 9000 |
10 | | 08'52" (+01'43") | 1000 / 10000 |
11 | | 08'32" (+01'23") | 1000 / 11000 |
12 | | 09'43" (+02'34") | 1000 / 12000 |
13 | | 09'07" (+01'58") | 1000 / 13000 |
14 | | 09'17" (+02'08") | 1000 / 14000 |
15 | | 09'32" (+02'23") | 1000 / 15000 |
16 | | 11'27" (+04'18") | 1000 / 16000 |
17 | | 08'06" (+00'57") | 1000 / 17000 |
18 | | 09'31" (+02'22") | 1000 / 18000 |
19 | | 09'35" (+02'26") | 1000 / 19000 |
20 | | 10'00" (+02'51") | 1000 / 20000 |
21 | | 09'12" (+02'03") | 1000 / 21000 |
22 | | 08'56" (+01'47") | 130 / 21130 |
12月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'09" | 00:14'35" |
3 | 07'34" | 00:22'09" |
4 | 07'48" | 00:29'57" |
5 | 08'47" | 00:38'44" |
6 | 08'05" | 00:46'49" |
7 | 08'22" | 00:55'11" |
8 | 08'10" | 01:03'21" |
9 | 07'55" | 01:11'16" |
10 | 08'52" | 01:20'08" |
11 | 08'33" | 01:28'41" |
12 | 09'43" | 01:38'24" |
13 | 09'07" | 01:47'31" |
14 | 09'17" | 01:56'48" |
15 | 09'33" | 02:06'21" |
16 | 11'29" | 02:17'50" |
17 | 08'06" | 02:25'56" |
18 | 09'41" | 02:35'37" |
19 | 09'26" | 02:45'03" |
20 | 10'01" | 02:55'04" |
21 | 09'12" | 03:04'16" |
21.1 | 08'54" | 03:05'26" |