15.6 km | 01:21:12 | 05:12/km日期: 2017-12-24 07:33 - 平均心率: 158 - 卡路里: 842 Cal - 總步數: 14774 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 05'32" / 05'02" / 05'10" / 04'56" / 04'51" / 05'18" / 05'17" / 05'19" / 05'17" / 05'05" / 05'03" / 05'08" / 05'15" / 05'18" / 05'12" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'43") | 1002 / 1002 | 172 / 104 |
2 | | 05'00" (+00'11") | 1006 / 2008 | 178 / 112 |
3 | | 05'09" (+00'20") | 1002 / 3010 | 181 / 106 |
4 | | 04'53" (+00'04") | 1006 / 4017 | 183 / 111 |
5 | | 04'49" | 1006 / 5023 | 183 / 113 |
6 | | 05'17" (+00'28") | 1002 / 6026 | 181 / 104 |
7 | | 05'15" (+00'26") | 1003 / 7030 | 182 / 103 |
8 | | 05'18" (+00'29") | 1001 / 8031 | 183 / 102 |
9 | | 05'17" (+00'28") | 1009 / 9040 | 184 / 102 |
10 | | 05'01" (+00'12") | 1001 / 10042 | 183 / 108 |
11 | | 05'03" (+00'14") | 1007 / 11049 | 183 / 107 |
12 | | 05'07" (+00'18") | 1000 / 12050 | 184 / 105 |
13 | | 05'12" (+00'23") | 1006 / 13057 | 183 / 104 |
14 | | 05'17" (+00'28") | 1000 / 14057 | 183 / 102 |
15 | | 05'12" (+00'23") | 1008 / 15066 | 182 / 105 |
16 | | 05'36" (+00'47") | 600 / 15666 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.34 km Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'02" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 04'51" | 00:25'31" |
6 | 05'18" | 00:30'49" |
7 | 05'17" | 00:36'06" |
8 | 05'19" | 00:41'25" |
9 | 05'17" | 00:46'42" |
10 | 05'05" | 00:51'47" |
11 | 05'03" | 00:56'50" |
12 | 05'08" | 01:01'58" |
13 | 05'15" | 01:07'13" |
14 | 05'18" | 01:12'31" |
15 | 05'12" | 01:17'43" |
15.6 | 05'47" | 01:21'12" |