16.0 km | 02:25:34 | 09:05/km日期: 2017-12-24 09:46 - 卡路里: 1097 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 12'03" / 10'23" / 10'32" / 10'02" / 09'55" / 09'03" / 09'11" / 09'09" / 08'53" / 08'30" / 08'04" / 08'02" / 07'49" / 09'16" / 07'24" / 07'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+02'49") | 3000 / 3000 |
2 | | 09'40" (+01'31") | 3000 / 6000 |
3 | | 09'04" (+00'55") | 3000 / 9000 |
4 | | 08'11" (+00'02") | 3000 / 12000 |
5 | | 08'09" | 3000 / 15000 |
6 | | 07'15" | 1010 / 16010 |
12月累積里程 : 302.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 10'23" | 00:22'26" |
3 | 10'32" | 00:32'58" |
4 | 10'02" | 00:43'00" |
5 | 09'55" | 00:52'55" |
6 | 09'03" | 01:01'58" |
7 | 09'11" | 01:11'09" |
8 | 09'09" | 01:20'18" |
9 | 08'53" | 01:29'11" |
10 | 08'30" | 01:37'41" |
11 | 08'04" | 01:45'45" |
12 | 08'02" | 01:53'47" |
13 | 07'49" | 02:01'36" |
14 | 09'16" | 02:10'52" |
15 | 07'24" | 02:18'16" |
16 | 07'15" | 02:25'31" |
16.0 | 06'27" | 02:25'35" |