| 全馬 | 05:25:41 | 07:43/km | 第2馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:25:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" | 01:09'30" | | 00:34'53" (+00'16") | | 00:35'36" (+00'59") | 01:10'15" (+00'45") | | 00:34'39" (+00'02") | | 00:35'14" (+00'37") | 01:15'02" (+05'32") | | 00:39'48" (+05'11") | | 00:40'58" (+06'21") | 00:00'00" | |
日期: 2017-12-24 06:18 - 平均心率: 188 - 卡路里: 1633 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+00'44") | 1000 / 1000 | 2 | | 07'05" (+00'49") | 1000 / 2000 | 3 | | 06'48" (+00'32") | 1000 / 3000 | 4 | | 06'39" (+00'23") | 1000 / 4000 | 5 | | 06'33" (+00'17") | 1000 / 5000 |
6 | | 06'41" (+00'25") | 1000 / 6000 | 7 | | 06'42" (+00'26") | 1000 / 7000 | 8 | | 06'29" (+00'13") | 1000 / 8000 | 9 | | 06'32" (+00'16") | 1000 / 9000 | 10 | | 06'37" (+00'21") | 1000 / 10000 | 11 | | 06'35" (+00'19") | 1000 / 11000 | 12 | | 06'38" (+00'22") | 1000 / 12000 | 13 | | 06'35" (+00'19") | 1000 / 13000 | 14 | | 06'49" (+00'33") | 1000 / 14000 | 15 | | 06'52" (+00'36") | 1000 / 15000 | 16 | | 06'46" (+00'30") | 1000 / 16000 | 17 | | 06'37" (+00'21") | 1000 / 17000 | 18 | | 06'47" (+00'31") | 1000 / 18000 | 19 | | 06'40" (+00'24") | 1000 / 19000 | 20 | | 06'52" (+00'36") | 1000 / 20000 | 21 | | 06'16" | 1000 / 21000 | 22 | | 06'23" (+00'07") | 1000 / 22000 | 23 | | 06'35" (+00'19") | 1000 / 23000 | 24 | | 06'47" (+00'31") | 1000 / 24000 | 25 | | 06'48" (+00'32") | 1000 / 25000 | 26 | | 06'42" (+00'26") | 1000 / 26000 | 27 | | 06'55" (+00'39") | 1000 / 27000 | 28 | | 06'57" (+00'41") | 1000 / 28000 | 29 | | 06'55" (+00'39") | 1000 / 29000 | 30 | | 06'57" (+00'41") | 1000 / 30000 | 31 | | 07'06" (+00'50") | 1000 / 31000 | 32 | | 06'53" (+00'37") | 1000 / 32000 | 33 | | 06'54" (+00'38") | 1000 / 33000 | 34 | | 06'53" (+00'37") | 1000 / 34000 | 35 | | 06'51" (+00'35") | 1000 / 35000 | 36 | | 06'45" (+00'29") | 1000 / 36000 | 37 | | 06'43" (+00'27") | 1000 / 37000 | 38 | | 06'33" (+00'17") | 1000 / 38000 | 39 | | 05'56" | 12 / 38012 |
賽後評分: 熱情拉拉隊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 121.25 km 4. Hoka one one Clifton 3(藍) 累積 : 775.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'06" | 00:14'06" | 3 | 07'01" | 00:21'07" | 4 | 06'56" | 00:28'03" | 5 | 06'34" | 00:34'37" | 6 | 06'41" | 00:41'18" | 7 | 07'41" | 00:48'59" | 8 | 06'30" | 00:55'29" | 9 | 06'33" | 01:02'02" | 10 | 07'28" | 01:09'30" | 11 | 06'36" | 01:16'06" | 12 | 07'34" | 01:23'40" | 13 | 06'36" | 01:30'16" | 14 | 06'49" | 01:37'05" | 15 | 08'01" | 01:45'06" | 16 | 06'41" | 01:51'47" | 17 | 07'01" | 01:58'48" | 18 | 07'23" | 02:06'11" | 19 | 06'41" | 02:12'52" | 20 | 06'53" | 02:19'45" | 21 | 07'13" | 02:26'58" | 22 | 06'23" | 02:33'21" | 23 | 06'35" | 02:39'56" | 24 | 08'09" | 02:48'05" | 25 | 06'54" | 02:54'59" | 26 | 09'11" | 03:04'10" | 27 | 06'55" | 03:11'05" | 28 | 06'57" | 03:18'02" | 29 | 09'47" | 03:27'49" | 30 | 06'58" | 03:34'47" | 31 | 07'06" | 03:41'53" | 32 | 08'45" | 03:50'38" | 33 | 08'13" | 03:58'51" | 34 | 09'22" | 04:08'13" | 35 | 07'32" | 04:15'45" | 36 | 06'45" | 04:22'30" | 37 | 09'01" | 04:31'31" | 38 | 06'34" | 04:38'05" | 38.0 | 05'33" | 04:38'09" |
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