10.3 km | 01:16:44 | 07:26/km日期: 2017-12-24 15:24 - 平均心率: 136 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'55" / 06'40" / 07'02" / 07'08" / 07'30" / 07'09" / 07'03" / 06'58" / 06'51" / 06'51" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'18") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 07'02" (+00'23") | 1000 / 3000 |
4 | | 07'07" (+00'28") | 1000 / 4000 |
5 | | 07'29" (+00'50") | 1000 / 5000 |
6 | | 07'09" (+00'30") | 1000 / 6000 |
7 | | 07'02" (+00'23") | 1000 / 7000 |
8 | | 06'57" (+00'18") | 1000 / 8000 |
9 | | 06'51" (+00'12") | 1000 / 9000 |
10 | | 06'46" (+00'07") | 985 / 9985 |
11 | | 18'46" (+12'07") | 106 / 10091 |
12 | | 16'37" (+09'58") | 15 / 10106 |
13 | | 32'00" (+25'21") | 23 / 10130 |
14 | | 17'15" (+10'36") | 14 / 10144 |
15 | | 18'40" (+12'01") | 40 / 10184 |
16 | | 16'08" (+09'29") | 15 / 10200 |
17 | | 19'43" (+13'04") | 38 / 10238 |
18 | | 17'57" (+11'18") | 13 / 10252 |
19 | | 16'09" (+09'30") | 46 / 10298 |
20 | | 43'50" (+37'11") | 16 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 181.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'40" | 00:13'35" |
3 | 07'02" | 00:20'37" |
4 | 07'08" | 00:27'45" |
5 | 07'30" | 00:35'15" |
6 | 07'09" | 00:42'24" |
7 | 07'03" | 00:49'27" |
8 | 06'58" | 00:56'25" |
9 | 06'51" | 01:03'16" |
10 | 06'51" | 01:10'07" |
10.3 | 20'50" | 01:16'42" |