42.4 km | 04:25:57 | 06:16/km日期: 2017-12-24 06:00 - 總爬升: 225 m - 平均心率: 142 - 卡路里: 2788 Cal - 平均步頻: 173
Pace: 07'25" / 05'01" / 05'24" / 05'05" / 05'14" / 05'05" / 04'56" / 05'11" / 04'50" / 06'49" / 04'59" / 05'11" / 05'17" / 05'07" / 05'11" / 05'13" / 05'16" / 05'00" / 05'04" / 05'10" / 05'35" / 05'40" / 05'16" / 07'32" / 05'43" / 07'28" / 05'40" / 05'34" / 06'20" / 05'47" / 07'13" / 05'53" / 08'49" / 06'46" / 08'26" / 10'49" / 08'55" / 10'17" / 07'30" / 07'37" / 07'32" / 06'38" / 05'40" /
12月累積里程 : 428.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'01" | 00:12'26" |
| 3 | 05'24" | 00:17'50" |
| 4 | 05'05" | 00:22'55" |
| 5 | 05'14" | 00:28'09" |
| 6 | 05'05" | 00:33'14" |
| 7 | 04'56" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 04'50" | 00:48'11" |
| 10 | 06'49" | 00:55'00" |
| 11 | 04'59" | 00:59'59" |
| 12 | 05'11" | 01:05'10" |
| 13 | 05'17" | 01:10'27" |
| 14 | 05'07" | 01:15'34" |
| 15 | 05'11" | 01:20'45" |
| 16 | 05'13" | 01:25'58" |
| 17 | 05'16" | 01:31'14" |
| 18 | 05'00" | 01:36'14" |
| 19 | 05'04" | 01:41'18" |
| 20 | 05'10" | 01:46'28" |
| 21 | 05'35" | 01:52'03" |
| 22 | 05'40" | 01:57'43" |
| 23 | 05'16" | 02:02'59" |
| 24 | 07'32" | 02:10'31" |
| 25 | 05'43" | 02:16'14" |
| 26 | 07'28" | 02:23'42" |
| 27 | 05'40" | 02:29'22" |
| 28 | 05'34" | 02:34'56" |
| 29 | 06'20" | 02:41'16" |
| 30 | 05'47" | 02:47'03" |
| 31 | 07'13" | 02:54'16" |
| 32 | 05'53" | 03:00'09" |
| 33 | 08'49" | 03:08'58" |
| 34 | 06'46" | 03:15'44" |
| 35 | 08'26" | 03:24'10" |
| 36 | 10'49" | 03:34'59" |
| 37 | 08'55" | 03:43'54" |
| 38 | 10'17" | 03:54'11" |
| 39 | 07'30" | 04:01'41" |
| 40 | 07'37" | 04:09'18" |
| 41 | 07'32" | 04:16'50" |
| 42 | 06'38" | 04:23'28" |
| 42.4 | 05'40" | 04:25'57" |
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