陳源璽 2017/12/24 訓練日誌 | Marathon's World

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ID 285785

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恭喜破PB

全馬 | 03:53:33 | 05:32/km | 第5馬

2017 萬丹紅豆馬拉松

官方成績
日期	2017-12-24
成績	03:53:33
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'14")

00:27'14" (+01'19")

00:54'28" (+02'02")

10 km

(00:54'28")

00:27'14" (+01'19")

15 km

(01:20'59")

00:26'31" (+00'36")

00:52'26"

20 km

(01:46'54")

00:25'55"

25 km

(02:13'35")

00:26'41" (+00'46")

00:53'08" (+00'42")

30 km

(02:40'02")

00:26'27" (+00'32")

35 km

(03:07'28")

00:27'26" (+01'31")

00:56'35" (+04'09")

40 km

(03:36'37")

00:29'09" (+03'14")

Finish

(03:53:33)

日期: 2017-12-24 06:16 - 總爬升: 479 m - 平均心率: 148 - 卡路里: 2308 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'44"

(05'44")

05'44" (+00'45")

1000 / 1000

2

05'22"

(11'06")

05'22" (+00'23")

1000 / 2000

3

05'24"

(16'31")

05'24" (+00'25")

1000 / 3000

4

05'22"

(21'53")

05'22" (+00'23")

1000 / 4000

5

05'20"

(27'13")

05'20" (+00'21")

1000 / 5000

展開計圈分析

6

02'46"

(30'00")

05'25" (+00'26")

510 / 5510

7

02'00"

(32'00")

05'26" (+00'27")

367 / 5878

8

02'00"

(34'00")

05'25" (+00'26")

369 / 6247

9

02'00"

(36'00")

05'23" (+00'24")

371 / 6618

10

02'00"

(38'00")

06'56" (+01'57")

288 / 6907

11

02'00"

(40'00")

05'13" (+00'14")

382 / 7289

12

02'00"

(42'00")

05'02" (+00'03")

396 / 7685

13

02'00"

(44'00")

05'13" (+00'14")

383 / 8068

14

02'00"

(46'00")

05'12" (+00'13")

384 / 8453

15

02'00"

(48'00")

05'14" (+00'15")

381 / 8834

16

02'00"

(50'00")

05'26" (+00'27")

367 / 9202

17

02'00"

(52'00")

05'47" (+00'48")

345 / 9547

18

02'00"

(54'00")

05'16" (+00'17")

379 / 9927

19

02'00"

(56'00")

05'15" (+00'16")

380 / 10308

20

02'00"

(58'00")

05'14" (+00'15")

381 / 10689

21

02'00"

(01:00'00")

05'06" (+00'07")

391 / 11080

22

02'00"

(01:02'00")

05'11" (+00'12")

385 / 11466

23

02'00"

(01:04'00")

06'11" (+01'12")

323 / 11789

24

02'00"

(01:06'00")

04'59"

400 / 12189

25

02'00"

(01:08'00")

05'05" (+00'06")

392 / 12582

26

02'00"

(01:10'00")

05'09" (+00'10")

388 / 12970

27

05'00"

(01:15'00")

05'12" (+00'13")

958 / 13929

28

05'10"

(01:20'10")

05'10" (+00'11")

1000 / 14929

29

05'12"

(01:25'22")

05'12" (+00'13")

1000 / 15929

30

05'05"

(01:30'28")

05'05" (+00'06")

1000 / 16929

31

05'25"

(01:35'54")

05'25" (+00'26")

1000 / 17929

32

05'10"

(01:41'04")

05'10" (+00'11")

1000 / 18929

33

05'10"

(01:46'14")

05'10" (+00'11")

1000 / 19929

34

05'21"

(01:51'36")

05'21" (+00'22")

1000 / 20929

35

05'05"

(01:56'42")

05'05" (+00'06")

1000 / 21929

36

05'17"

(02:02'00")

05'17" (+00'18")

1000 / 22929

37

05'54"

(02:07'54")

05'54" (+00'55")

1000 / 23929

38

05'03"

(02:12'57")

05'03" (+00'04")

1000 / 24929

39

05'12"

(02:18'10")

05'12" (+00'13")

1000 / 25929

40

05'14"

(02:23'25")

05'14" (+00'15")

1000 / 26929

41

05'13"

(02:28'38")

05'13" (+00'14")

1000 / 27929

42

05'35"

(02:34'14")

05'35" (+00'36")

1000 / 28929

43

05'09"

(02:39'23")

05'09" (+00'10")

1000 / 29929

44

05'17"

(02:44'41")

05'17" (+00'18")

1000 / 30929

45

05'27"

(02:50'08")

05'27" (+00'28")

1000 / 31929

46

05'16"

(02:55'24")

05'16" (+00'17")

1000 / 32929

47

05'40"

(03:01'05")

05'40" (+00'41")

1000 / 33929

48

05'44"

(03:06'49")

05'44" (+00'45")

1000 / 34929

49

05'23"

(03:12'12")

05'23" (+00'24")

1000 / 35929

50

05'33"

(03:17'46")

05'33" (+00'34")

1000 / 36929

51

06'02"

(03:23'48")

06'02" (+01'03")

1000 / 37929

52

05'52"

(03:29'40")

05'52" (+00'53")

1000 / 38929

53

06'15"

(03:35'56")

06'15" (+01'16")

1000 / 39929

54

05'32"

(03:41'28")

05'32" (+00'33")

1000 / 40929

55

05'59"

(03:47'28")

05'59" (+01'00")

1000 / 41929

56

05'35"

(03:53'04")

05'35" (+00'36")

1000 / 42929

賽前宣言: 預計第三場全馬

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 247.51 km

Mizuno WAVE RIDER 20 累積 : 1196.7 km

TCX 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'22"	00:11'07"
3	05'24"	00:16'31"
4	05'22"	00:21'53"
5	05'21"	00:27'14"
6	05'28"	00:32'42"
7	05'50"	00:38'32"
8	05'08"	00:43'40"
9	05'15"	00:48'55"
10	05'33"	00:54'28"
11	05'07"	00:59'35"
12	05'31"	01:05'06"
13	05'08"	01:10'14"
14	05'19"	01:15'33"
15	05'26"	01:20'59"
16	05'03"	01:26'02"
17	05'05"	01:31'07"
18	05'27"	01:36'34"
19	05'04"	01:41'38"
20	05'16"	01:46'54"
21	05'19"	01:52'13"
22	05'08"	01:57'21"
23	05'20"	02:02'41"
24	05'52"	02:08'33"
25	05'02"	02:13'35"
26	05'18"	02:18'53"
27	05'11"	02:24'04"
28	05'14"	02:29'18"
29	05'35"	02:34'53"
30	05'09"	02:40'02"
31	05'17"	02:45'19"
32	05'29"	02:50'48"
33	05'19"	02:56'07"
34	05'38"	03:01'45"
35	05'43"	03:07'28"
36	05'23"	03:12'51"
37	06'05"	03:18'56"
38	05'33"	03:24'29"
39	05'56"	03:30'25"
40	06'12"	03:36'37"
41	05'34"	03:42'11"
42	05'59"	03:48'10"
43	05'30"	03:53'40"
43.0	02'10"	03:53'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

19.4 km | 01:00:28 | 19.3 km/h

鄭穗霓上傳了新日誌

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20.9 km | 02:03:37 | 05:55/km

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10.2 km | 00:47:39 | 04:41/km

台中阿森上傳了新日誌

10.1 km | 00:46:18 | 04:36/km

台中阿森上傳了新日誌

10.2 km | 00:46:36 | 04:34/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

10.2 km | 00:47:07 | 04:38/km

台中阿森上傳了新日誌

10.3 km | 00:48:49 | 04:44/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

randallkwo 上傳了新日誌

5.0 km | 00:31:26 | 06:17/km

Inna Chang 上傳了新日誌

13.0 km | 00:45:03 | 17.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:33:07 | 06:36/km

Inna Chang 上傳了新日誌

19.9 km | 01:09:34 | 17.2 km/h

鄭穗霓上傳了新日誌

8.5 km | 01:29:05 | 10:31/km

鄭穗霓上傳了新日誌

2.7 km | 00:16:18 | 06:03/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:51 | 06:19/km