22.1 km | 02:28:11 | 06:42/km日期: 2017-12-24 05:47 - 總爬升: 676 m - 平均心率: 154 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(48)
Pace: 05'51" / 05'53" / 06'10" / 06'13" / 09'16" / 06'06" / 05'52" / 13'32" / 06'48" / 05'51" / 26'10" / 09'01" / 09'41" / 10'04" / 16'51" / 05'17" / 05'26" / 04'57" / 21'21" / 07'05" / 21'32" / 09'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'05") | 1000 / 1000 |
2 | | 05'52" (+00'55") | 1000 / 2000 |
3 | | 06'10" (+01'13") | 1000 / 3000 |
4 | | 06'12" (+01'15") | 1000 / 4000 |
5 | | 06'52" (+01'55") | 1000 / 5000 |
6 | | 06'06" (+01'09") | 1000 / 6000 |
7 | | 05'51" (+00'54") | 1000 / 7000 |
8 | | 06'27" (+01'30") | 1000 / 8000 |
9 | | 06'47" (+01'50") | 1000 / 9000 |
10 | | 05'50" (+00'53") | 1000 / 10000 |
11 | | 08'17" (+03'20") | 1000 / 11000 |
12 | | 09'00" (+04'03") | 1000 / 12000 |
13 | | 09'05" (+04'08") | 1000 / 13000 |
14 | | 07'04" (+02'07") | 1000 / 14000 |
15 | | 08'08" (+03'11") | 1000 / 15000 |
16 | | 05'16" (+00'19") | 1000 / 16000 |
17 | | 05'26" (+00'29") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 05'40" (+00'43") | 1000 / 19000 |
20 | | 07'04" (+02'07") | 1000 / 20000 |
21 | | 09'02" (+04'05") | 1000 / 21000 |
22 | | 06'25" (+01'28") | 1000 / 22000 |
23 | | 05'29" (+00'32") | 84 / 22084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
159.91 km Asics Gt-2000 2E 累積 :
1853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 06'10" | 00:17'54" |
4 | 06'13" | 00:24'07" |
5 | 09'16" | 00:33'23" |
6 | 06'06" | 00:39'29" |
7 | 05'52" | 00:45'21" |
8 | 13'32" | 00:58'53" |
9 | 06'48" | 01:05'41" |
10 | 05'51" | 01:11'32" |
11 | 26'10" | 01:37'42" |
12 | 09'01" | 01:46'43" |
13 | 09'41" | 01:56'24" |
14 | 10'04" | 02:06'28" |
15 | 16'51" | 02:23'19" |
16 | 05'17" | 02:28'36" |
17 | 05'26" | 02:34'02" |
18 | 04'57" | 02:38'59" |
19 | 21'21" | 03:00'20" |
20 | 07'05" | 03:07'25" |
21 | 21'32" | 03:28'57" |
22 | 09'06" | 03:38'03" |
22.1 | 05'31" | 03:38'31" |