23.1 km | 02:32:59 | 06:37/km日期: 2017-12-24 07:25 - 卡路里: 1247 Cal - 總步數: 21654 - 平均步頻: 141 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'40" / 06'30" / 06'31" / 06'29" / 06'19" / 06'25" / 06'28" / 06'13" / 06'11" / 06'22" / 06'32" / 06'24" / 06'32" / 06'28" / 06'34" / 06'35" / 06'41" / 06'42" / 08'25" / 06'58" / 06'37" / 06'58" / 06'31" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'28") | 1005 / 1005 | 164 / 91 |
2 | | 06'29" (+00'20") | 1002 / 2007 | 161 / 95 |
3 | | 06'30" (+00'21") | 1001 / 3009 | 157 / 97 |
4 | | 06'27" (+00'18") | 1003 / 4012 | 151 / 102 |
5 | | 06'20" (+00'11") | 1006 / 5019 | 166 / 94 |
6 | | 06'19" (+00'10") | 1003 / 6022 | 161 / 97 |
7 | | 06'28" (+00'19") | 1000 / 7022 | 157 / 98 |
8 | | 06'13" (+00'04") | 1007 / 8030 | 165 / 96 |
9 | | 06'09" | 1002 / 9033 | 162 / 100 |
10 | | 06'21" (+00'12") | 1003 / 10037 | 161 / 97 |
11 | | 06'30" (+00'21") | 1004 / 11041 | 138 / 110 |
12 | | 06'22" (+00'13") | 1002 / 12044 | 152 / 102 |
13 | | 06'29" (+00'20") | 1005 / 13049 | 143 / 106 |
14 | | 06'26" (+00'17") | 1003 / 14053 | 154 / 100 |
15 | | 06'32" (+00'23") | 1003 / 15057 | 137 / 110 |
16 | | 06'35" (+00'26") | 1005 / 16063 | 126 / 119 |
17 | | 06'38" (+00'29") | 1006 / 17069 | 139 / 107 |
18 | | 06'38" (+00'29") | 1006 / 18076 | 119 / 126 |
19 | | 08'27" (+02'18") | 1001 / 19077 | 84 / 140 |
20 | | 06'53" (+00'44") | 1009 / 20086 | 112 / 128 |
21 | | 06'38" (+00'29") | 1002 / 21089 | 114 / 131 |
22 | | 06'53" (+00'44") | 1002 / 22091 | 114 / 126 |
23 | | 06'30" (+00'21") | 1007 / 23099 | 132 / 116 |
24 | | 06'51" (+00'42") | 109 / 23208 | 136 / 107 |
12月累積里程 : 258.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'31" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'19" | 00:32'29" |
6 | 06'25" | 00:38'54" |
7 | 06'28" | 00:45'22" |
8 | 06'13" | 00:51'35" |
9 | 06'11" | 00:57'46" |
10 | 06'22" | 01:04'08" |
11 | 06'32" | 01:10'40" |
12 | 06'24" | 01:17'04" |
13 | 06'32" | 01:23'36" |
14 | 06'28" | 01:30'04" |
15 | 06'34" | 01:36'38" |
16 | 06'35" | 01:43'13" |
17 | 06'41" | 01:49'54" |
18 | 06'42" | 01:56'36" |
19 | 08'25" | 02:05'01" |
20 | 06'58" | 02:11'59" |
21 | 06'37" | 02:18'36" |
22 | 06'58" | 02:25'34" |
23 | 06'31" | 02:32'05" |
23.1 | 08'13" | 02:32'59" |