21.1 km | 02:40:25 | 07:37/km日期: 2017-12-24 06:11 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 1504 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'36" / 06'56" / 07'15" / 07'28" / 08'07" / 07'45" / 07'50" / 07'55" / 07'27" / 08'02" / 07'12" / 07'38" / 07'26" / 07'24" / 08'05" / 07'49" / 07'27" / 08'25" / 08'04" / 07'52" / 07'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 07'15" (+00'40") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 08'07" (+01'32") | 1000 / 5000 |
| 6 | | 07'44" (+01'09") | 1000 / 6000 |
| 7 | | 07'50" (+01'15") | 1000 / 7000 |
| 8 | | 07'55" (+01'20") | 1000 / 8000 |
| 9 | | 07'26" (+00'51") | 1000 / 9000 |
| 10 | | 08'01" (+01'26") | 1000 / 10000 |
| 11 | | 07'12" (+00'37") | 1000 / 11000 |
| 12 | | 07'38" (+01'03") | 1000 / 12000 |
| 13 | | 07'26" (+00'51") | 1000 / 13000 |
| 14 | | 07'23" (+00'48") | 1000 / 14000 |
| 15 | | 08'04" (+01'29") | 1000 / 15000 |
| 16 | | 07'49" (+01'14") | 1000 / 16000 |
| 17 | | 07'27" (+00'52") | 1000 / 17000 |
| 18 | | 08'25" (+01'50") | 1000 / 18000 |
| 19 | | 08'03" (+01'28") | 1000 / 19000 |
| 20 | | 07'52" (+01'17") | 1000 / 20000 |
| 21 | | 07'22" (+00'47") | 1000 / 21000 |
| 22 | | 06'08" | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
49.68 km 
asics dynaflyte 累積 :
628.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 07'15" | 00:20'47" |
| 4 | 07'28" | 00:28'15" |
| 5 | 08'07" | 00:36'22" |
| 6 | 07'45" | 00:44'07" |
| 7 | 07'50" | 00:51'57" |
| 8 | 07'55" | 00:59'52" |
| 9 | 07'27" | 01:07'19" |
| 10 | 08'02" | 01:15'21" |
| 11 | 07'12" | 01:22'33" |
| 12 | 07'38" | 01:30'11" |
| 13 | 07'26" | 01:37'37" |
| 14 | 07'24" | 01:45'01" |
| 15 | 08'05" | 01:53'06" |
| 16 | 07'49" | 02:00'55" |
| 17 | 07'27" | 02:08'22" |
| 18 | 08'25" | 02:16'47" |
| 19 | 08'04" | 02:24'51" |
| 20 | 07'52" | 02:32'43" |
| 21 | 07'22" | 02:40'05" |
| 21.1 | 06'14" | 02:40'26" |
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