22.4 km | 03:23:43 | 09:05/km日期: 2017-12-24 06:24 - 總爬升: 752 m - 卡路里: 1907 Cal - 平均步頻: 158 - PM2.5: 良好(17)
Pace: 07'03" / 06'19" / 06'16" / 06'49" / 08'53" / 07'50" / 07'59" / 15'01" / 06'37" / 06'09" / 06'08" / 06'38" / 08'12" / 07'23" / 17'45" / 08'16" / 30'05" / 07'11" / 06'36" / 09'32" / 06'09" / 08'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'56") | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 06'16" (+00'09") | 1000 / 3000 |
4 | | 06'49" (+00'42") | 1000 / 4000 |
5 | | 08'52" (+02'45") | 1000 / 5000 |
6 | | 07'50" (+01'43") | 1000 / 6000 |
7 | | 07'59" (+01'52") | 1000 / 7000 |
8 | | 15'00" (+08'53") | 1000 / 8000 |
9 | | 06'37" (+00'30") | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'10" (+00'03") | 1000 / 12000 |
13 | | 08'39" (+02'32") | 1000 / 13000 |
14 | | 07'21" (+01'14") | 1000 / 14000 |
15 | | 17'46" (+11'39") | 1000 / 15000 |
16 | | 08'15" (+02'08") | 1000 / 16000 |
17 | | 30'05" (+23'58") | 1000 / 17000 |
18 | | 07'10" (+01'03") | 1000 / 18000 |
19 | | 06'35" (+00'28") | 1000 / 19000 |
20 | | 09'30" (+03'23") | 1000 / 20000 |
21 | | 06'10" (+00'03") | 1000 / 21000 |
22 | | 08'26" (+02'19") | 1000 / 22000 |
23 | | 06'15" (+00'08") | 389 / 22389 |
12月累積里程 : 253.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'19" | 00:13'22" |
3 | 06'16" | 00:19'38" |
4 | 06'49" | 00:26'27" |
5 | 08'53" | 00:35'20" |
6 | 07'50" | 00:43'10" |
7 | 07'59" | 00:51'09" |
8 | 15'01" | 01:06'10" |
9 | 06'37" | 01:12'47" |
10 | 06'09" | 01:18'56" |
11 | 06'08" | 01:25'04" |
12 | 06'38" | 01:31'42" |
13 | 08'12" | 01:39'54" |
14 | 07'23" | 01:47'17" |
15 | 17'45" | 02:05'02" |
16 | 08'16" | 02:13'18" |
17 | 30'05" | 02:43'23" |
18 | 07'11" | 02:50'34" |
19 | 06'36" | 02:57'10" |
20 | 09'32" | 03:06'42" |
21 | 06'09" | 03:12'51" |
22 | 08'26" | 03:21'17" |
22.4 | 06'17" | 03:23'44" |