21.5 km | 02:21:15 | 06:33/km日期: 2014-01-01 05:00 - 總爬升: 588 m - 地點: 南科 - 天氣: 晴 - 卡路里: 1386 Cal - 溫度: 14°C - 濕度: 84%
Pace: 07'35" / 08'08" / 07'46" / 07'13" / 06'37" / 06'50" / 06'17" / 06'17" / 06'16" / 06'16" / 06'04" / 07'01" / 06'15" / 06'59" / 07'01" / 06'42" / 05'54" / 06'16" / 05'55" / 05'35" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'50") | 968 / 968 |
2 | | 08'06" (+02'30") | 979 / 1948 |
3 | | 07'54" (+02'18") | 982 / 2931 |
4 | | 07'16" (+01'40") | 992 / 3923 |
5 | | 06'39" (+01'03") | 994 / 4917 |
6 | | 06'40" (+01'04") | 991 / 5908 |
7 | | 06'26" (+00'50") | 1009 / 6918 |
8 | | 06'16" (+00'40") | 969 / 7888 |
9 | | 06'11" (+00'35") | 984 / 8872 |
10 | | 06'18" (+00'42") | 992 / 9865 |
11 | | 05'53" (+00'17") | 999 / 10865 |
12 | | 07'07" (+01'31") | 983 / 11848 |
13 | | 06'15" (+00'39") | 968 / 12817 |
14 | | 06'51" (+01'15") | 1019 / 13837 |
15 | | 07'07" (+01'31") | 983 / 14820 |
16 | | 06'55" (+01'19") | 968 / 15788 |
17 | | 05'53" (+00'17") | 970 / 16759 |
18 | | 06'05" (+00'29") | 1032 / 17792 |
19 | | 06'05" (+00'29") | 972 / 18764 |
20 | | 05'36" | 960 / 19725 |
21 | | 05'38" (+00'02") | 949 / 20674 |
22 | | 05'17" | 872 / 21546 |
志銘大ㄝ,才哥,阿良兄與我 燒揪 跑南科,多些人一起跑~~~跑出好心情
1月累積里程 :
166.36 km MIZUNO Wave Rider 17 25.5 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'08" | 00:15'43" |
3 | 07'46" | 00:23'29" |
4 | 07'13" | 00:30'42" |
5 | 06'37" | 00:37'19" |
6 | 06'50" | 00:44'09" |
7 | 06'17" | 00:50'26" |
8 | 06'17" | 00:56'43" |
9 | 06'16" | 01:02'59" |
10 | 06'16" | 01:09'15" |
11 | 06'04" | 01:15'19" |
12 | 07'01" | 01:22'20" |
13 | 06'15" | 01:28'35" |
14 | 06'59" | 01:35'34" |
15 | 07'01" | 01:42'35" |
16 | 06'42" | 01:49'17" |
17 | 05'54" | 01:55'11" |
18 | 06'16" | 02:01'27" |
19 | 05'55" | 02:07'22" |
20 | 05'35" | 02:12'57" |
21 | 05'22" | 02:18'19" |
21.5 | 05'21" | 02:21'15" |