22.0 km | 01:58:54 | 05:23/km日期: 2017-12-23 15:32 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1308 Cal - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'17" / 05'47" / 05'41" / 05'42" / 05'44" / 05'52" / 05'39" / 05'38" / 05'30" / 05'29" / 05'25" / 05'20" / 05'12" / 05'04" / 05'06" / 04'58" / 04'59" / 05'04" / 05'04" / 05'05" / 05'04" / 05'07" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'20") | 992 / 992 |
2 | | 05'47" (+00'50") | 1002 / 1994 |
3 | | 05'40" (+00'43") | 998 / 2993 |
4 | | 05'40" (+00'43") | 1000 / 3993 |
5 | | 05'45" (+00'48") | 999 / 4992 |
6 | | 05'51" (+00'54") | 1000 / 5992 |
7 | | 05'39" (+00'42") | 1001 / 6994 |
8 | | 05'37" (+00'40") | 999 / 7993 |
9 | | 05'30" (+00'33") | 999 / 8992 |
10 | | 05'28" (+00'31") | 1000 / 9993 |
11 | | 05'25" (+00'28") | 1000 / 10993 |
12 | | 05'19" (+00'22") | 997 / 11991 |
13 | | 05'12" (+00'15") | 1002 / 12994 |
14 | | 05'03" (+00'06") | 1000 / 13994 |
15 | | 05'06" (+00'09") | 999 / 14993 |
16 | | 04'57" | 1000 / 15994 |
17 | | 04'59" (+00'02") | 999 / 16993 |
18 | | 05'03" (+00'06") | 997 / 17991 |
19 | | 05'04" (+00'07") | 1002 / 18994 |
20 | | 05'04" (+00'07") | 998 / 19993 |
21 | | 05'04" (+00'07") | 1001 / 20994 |
22 | | 05'06" (+00'09") | 1000 / 21994 |
23 | | 04'50" | 27 / 22022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
241.16 km 母子鱷魚 三代 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 05'41" | 00:17'45" |
4 | 05'42" | 00:23'27" |
5 | 05'44" | 00:29'11" |
6 | 05'52" | 00:35'03" |
7 | 05'39" | 00:40'42" |
8 | 05'38" | 00:46'20" |
9 | 05'30" | 00:51'50" |
10 | 05'29" | 00:57'19" |
11 | 05'25" | 01:02'44" |
12 | 05'20" | 01:08'04" |
13 | 05'12" | 01:13'16" |
14 | 05'04" | 01:18'20" |
15 | 05'06" | 01:23'26" |
16 | 04'58" | 01:28'24" |
17 | 04'59" | 01:33'23" |
18 | 05'04" | 01:38'27" |
19 | 05'04" | 01:43'31" |
20 | 05'05" | 01:48'36" |
21 | 05'04" | 01:53'40" |
22 | 05'07" | 01:58'47" |
22.0 | 04'27" | 01:58'53" |