7.2 km | 00:43:12 | 05:57/km日期: 2017-12-23 16:10 - 平均心率: 172 - 卡路里: 378 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'48" / 05'57" / 05'50" / 06'11" / 05'45" / 05'53" / 06'19" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'32") | 1000 / 1000 |
2 | | 05'56" (+00'41") | 1000 / 2000 |
3 | | 05'49" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'38") | 413 / 3413 |
5 | | 06'27" (+01'12") | 310 / 3723 |
6 | | 05'59" (+00'44") | 200 / 3923 |
7 | | 06'06" (+00'51") | 327 / 4251 |
8 | | 06'14" (+00'59") | 200 / 4451 |
9 | | 05'15" | 380 / 4832 |
10 | | 05'59" (+00'44") | 200 / 5032 |
11 | | 05'59" (+00'44") | 334 / 5366 |
12 | | 05'46" (+00'31") | 200 / 5566 |
13 | | 05'59" (+00'44") | 333 / 5900 |
14 | | 05'55" (+00'40") | 100 / 6000 |
15 | | 06'04" (+00'49") | 246 / 6246 |
16 | | 06'05" (+00'50") | 100 / 6346 |
17 | | 06'48" (+01'33") | 220 / 6567 |
18 | | 06'04" (+00'49") | 100 / 6667 |
19 | | 06'07" (+00'52") | 245 / 6912 |
20 | | 05'58" (+00'43") | 100 / 7012 |
21 | | 06'20" (+01'05") | 236 / 7249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 166.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'57" | 00:11'45" |
3 | 05'50" | 00:17'35" |
4 | 06'11" | 00:23'46" |
5 | 05'45" | 00:29'31" |
6 | 05'53" | 00:35'24" |
7 | 06'19" | 00:41'43" |
7.2 | 06'01" | 00:43'13" |