42.1 km | 05:20:20 | 07:36/km日期: 2017-12-23 06:00 - 總爬升: 476 m - 平均心率: 153 - 卡路里: 1968 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 02'17" / 06'31" / 06'03" / 06'40" / 07'58" / 08'16" / 08'07" / 10'00" / 09'26" / 10'04" / 11'29" / 04'21" / 05'10" / 05'04" / 05'50" / 07'16" / 08'51" / 09'46" / 10'19" / 11'07" / 12'04" / 11'13" / 10'46" / 05'48" / 05'15" / 05'23" / 05'43" / 05'34" / 05'18" / 06'09" / 11'41" / 09'52" / 07'47" / 05'32" / 06'31" / 05'49" / 05'24" / 05'23" / 06'51" / 08'10" / 08'02" / 06'47" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'13") | 1000 / 1000 |
2 | | 06'30" (+02'09") | 1000 / 2000 |
3 | | 06'02" (+01'41") | 1000 / 3000 |
4 | | 06'39" (+02'18") | 1000 / 4000 |
5 | | 07'57" (+03'36") | 1000 / 5000 |
6 | | 08'16" (+03'55") | 1000 / 6000 |
7 | | 08'06" (+03'45") | 1000 / 7000 |
8 | | 10'00" (+05'39") | 1000 / 8000 |
9 | | 09'25" (+05'04") | 1000 / 9000 |
10 | | 10'03" (+05'42") | 1000 / 10000 |
11 | | 11'28" (+07'07") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 05'09" (+00'48") | 1000 / 13000 |
14 | | 05'03" (+00'42") | 1000 / 14000 |
15 | | 05'50" (+01'29") | 1000 / 15000 |
16 | | 07'15" (+02'54") | 1000 / 16000 |
17 | | 08'51" (+04'30") | 1000 / 17000 |
18 | | 09'44" (+05'23") | 1000 / 18000 |
19 | | 10'19" (+05'58") | 1000 / 19000 |
20 | | 11'06" (+06'45") | 1000 / 20000 |
21 | | 12'04" (+07'43") | 1000 / 21000 |
22 | | 11'12" (+06'51") | 1000 / 22000 |
23 | | 10'45" (+06'24") | 1000 / 23000 |
24 | | 05'48" (+01'27") | 1000 / 24000 |
25 | | 05'15" (+00'54") | 1000 / 25000 |
26 | | 05'22" (+01'01") | 1000 / 26000 |
27 | | 05'42" (+01'21") | 1000 / 27000 |
28 | | 05'34" (+01'13") | 1000 / 28000 |
29 | | 05'17" (+00'56") | 1000 / 29000 |
30 | | 06'08" (+01'47") | 1000 / 30000 |
31 | | 11'41" (+07'20") | 1000 / 31000 |
32 | | 09'51" (+05'30") | 1000 / 32000 |
33 | | 07'47" (+03'26") | 1000 / 33000 |
34 | | 05'32" (+01'11") | 1000 / 34000 |
35 | | 06'31" (+02'10") | 1000 / 35000 |
36 | | 05'48" (+01'27") | 1000 / 36000 |
37 | | 05'23" (+01'02") | 1000 / 37000 |
38 | | 05'23" (+01'02") | 1000 / 38000 |
39 | | 06'50" (+02'29") | 1000 / 39000 |
40 | | 08'10" (+03'49") | 1000 / 40000 |
41 | | 08'01" (+03'40") | 1000 / 41000 |
42 | | 06'46" (+02'25") | 1000 / 42000 |
43 | | 03'50" | 120 / 42120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
208.79 km Saucony 67 累積 :
1007.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 06'31" | 00:08'48" |
3 | 06'03" | 00:14'51" |
4 | 06'40" | 00:21'31" |
5 | 07'58" | 00:29'29" |
6 | 08'16" | 00:37'45" |
7 | 08'07" | 00:45'52" |
8 | 10'00" | 00:55'52" |
9 | 09'26" | 01:05'18" |
10 | 10'04" | 01:15'22" |
11 | 11'29" | 01:26'51" |
12 | 04'21" | 01:31'12" |
13 | 05'10" | 01:36'22" |
14 | 05'04" | 01:41'26" |
15 | 05'50" | 01:47'16" |
16 | 07'16" | 01:54'32" |
17 | 08'51" | 02:03'23" |
18 | 09'46" | 02:13'09" |
19 | 10'19" | 02:23'28" |
20 | 11'07" | 02:34'35" |
21 | 12'04" | 02:46'39" |
22 | 11'13" | 02:57'52" |
23 | 10'46" | 03:08'38" |
24 | 05'48" | 03:14'26" |
25 | 05'15" | 03:19'41" |
26 | 05'23" | 03:25'04" |
27 | 05'43" | 03:30'47" |
28 | 05'34" | 03:36'21" |
29 | 05'18" | 03:41'39" |
30 | 06'09" | 03:47'48" |
31 | 11'41" | 03:59'29" |
32 | 09'52" | 04:09'21" |
33 | 07'47" | 04:17'08" |
34 | 05'32" | 04:22'40" |
35 | 06'31" | 04:29'11" |
36 | 05'49" | 04:35'00" |
37 | 05'24" | 04:40'24" |
38 | 05'23" | 04:45'47" |
39 | 06'51" | 04:52'38" |
40 | 08'10" | 05:00'48" |
41 | 08'02" | 05:08'50" |
42 | 06'47" | 05:15'37" |
42.1 | 03'44" | 05:16'04" |