10.8 km | 01:17:22 | 07:08/km日期: 2017-12-21 18:28 - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'33" / 16'19" / 17'40" / 05'23" / 06'05" / 06'13" / 06'58" / 05'42" / 06'08" / 06'19" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+08'09") | 2023 / 2023 |
2 | | 03'28" | 203 / 2227 |
3 | | 06'44" (+03'16") | 632 / 2859 |
4 | | 05'34" (+02'06") | 835 / 3694 |
5 | | 05'41" (+02'13") | 839 / 4533 |
6 | | 06'01" (+02'33") | 822 / 5356 |
7 | | 06'06" (+02'38") | 821 / 6178 |
8 | | 38'57" (+35'29") | 26 / 6204 |
9 | | 05'56" (+02'28") | 831 / 7036 |
10 | | 06'05" (+02'37") | 836 / 7872 |
11 | | 06'11" (+02'43") | 825 / 8698 |
12 | | 06'10" (+02'42") | 860 / 9558 |
13 | | 06'13" (+02'45") | 1281 / 10840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 149.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 16'19" | 00:22'52" |
3 | 17'40" | 00:40'32" |
4 | 05'23" | 00:45'55" |
5 | 06'05" | 00:52'00" |
6 | 06'13" | 00:58'13" |
7 | 06'58" | 01:05'11" |
8 | 05'42" | 01:10'53" |
9 | 06'08" | 01:17'01" |
10 | 06'19" | 01:23'20" |
10.8 | 06'37" | 01:28'54" |