20.0 km | 02:02:47 | 06:08/km日期: 2017-12-22 08:51 - 平均心率: 155 - 卡路里: 1302 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'59" / 05'44" / 05'56" / 06'30" / 06'04" / 05'56" / 05'40" / 05'40" / 06'04" / 05'50" / 08'16" / 07'10" / 06'11" / 05'59" / 06'00" / 07'04" / 06'10" / 06'46" / 07'44" / 07'26" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 174.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'56" | 00:17'39" |
4 | 06'30" | 00:24'09" |
5 | 06'04" | 00:30'13" |
6 | 05'56" | 00:36'09" |
7 | 05'40" | 00:41'49" |
8 | 05'40" | 00:47'29" |
9 | 06'04" | 00:53'33" |
10 | 05'50" | 00:59'23" |
11 | 08'16" | 01:07'39" |
12 | 07'10" | 01:14'49" |
13 | 06'11" | 01:21'00" |
14 | 05'59" | 01:26'59" |
15 | 06'00" | 01:32'59" |
16 | 07'04" | 01:40'03" |
17 | 06'10" | 01:46'13" |
18 | 06'46" | 01:52'59" |
19 | 07'44" | 02:00'43" |
20 | 07'26" | 02:08'09" |
20.0 | 07'38" | 02:08'14" |