8.9 km | 01:02:40 | 07:01/km日期: 2017-12-21 20:51 - 平均心率: 141 - 卡路里: 489 Cal - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 06'28" / 08'31" / 06'26" / 06'37" / 07'07" / 07'00" / 07'17" / 06'51" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'24") | 494 / 494 |
2 | | 06'16" | 499 / 994 |
3 | | 06'35" (+00'19") | 500 / 1494 |
4 | | 10'27" (+04'11") | 498 / 1993 |
5 | | 06'28" (+00'12") | 499 / 2493 |
6 | | 06'24" (+00'08") | 499 / 2993 |
7 | | 06'41" (+00'25") | 500 / 3493 |
8 | | 06'35" (+00'19") | 498 / 3992 |
9 | | 06'54" (+00'38") | 502 / 4494 |
10 | | 07'17" (+01'01") | 498 / 4993 |
11 | | 06'56" (+00'40") | 499 / 5492 |
12 | | 07'03" (+00'47") | 501 / 5993 |
13 | | 07'21" (+01'05") | 501 / 6494 |
14 | | 07'12" (+00'56") | 499 / 6994 |
15 | | 06'59" (+00'43") | 497 / 7492 |
16 | | 06'42" (+00'26") | 502 / 7994 |
17 | | 06'59" (+00'43") | 500 / 8494 |
18 | | 07'00" (+00'44") | 416 / 8911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
39.35 km mizuno wave rider 18 黃 累積 :
1026.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'31" | 00:14'59" |
3 | 06'26" | 00:21'25" |
4 | 06'37" | 00:28'02" |
5 | 07'07" | 00:35'09" |
6 | 07'00" | 00:42'09" |
7 | 07'17" | 00:49'26" |
8 | 06'51" | 00:56'17" |
8.9 | 06'59" | 01:02'39" |